Highest Lifts?

Hello fellow sythe members,

Just a random thread - what are your personal bests when it comes to weight lifting? I'll go first!

I've been training for about a year and a half, I weigh 185lbs at around 10% BF.

Bench Press: 100kgx10
Bench Press (each arm): 40kgx10
Squat: 100kg (only started doing legs a couple of month ago, novice mistake - I know!)
Bicep Curl: 50kgx10
Bicep Curl (each arm): 20kgx10
Shoulder Press: 60kgx10
Deadlift: 160kgx5

What are yours?

 

I can barely lift a 80 pound weight i'm a weekling

 

I can barely lift a 80 pound weight i'm a weekling

Everyone was a weakling once, When I started lifting in May 2013 I was struggling hard to bench 14kg each arm haha - I weighed less than 10 stone at 6'4!

 

[ROUGE TEARZ]

Can you post your lifts in lbs?

 

Can you post your lifts in lbs?

10kg = 22 lbs, so not too hard to workout!

Bench = 220lbs
Bicep Curl = 110lbs
Bench each arm = 88lbs...

You get the drift

 

[ROUGE TEARZ]

These are current I've lifted more in past but lot going to count them unless I can do it if I were to walk into the gym

Bench- 305lbs
Squat- 330lbs
Dead- 365

Weigh-181 lbs
Bf- not sure at the moment got a lil chubby but correcting this issue. Only tummy chub rest of body is lean and cut.

 

[ROUGE TEARZ]

Josh we all start somewhere bro. I remember my first weight my dad gave me a 25 lb dumbbell. Could barley do it one time. All I did was keep trying and trying. Eventually hit 3 and so on.. Looked up different workouts and was soon hooked on weight lifting. At 15 I bought my only bench with my paycheck and man I only progressed.

 

[Law Abiding]

Squat: 350
Dead: 405
Bench: 185 (Lacking)
Weight: 160 (28 waist atm)

I tried for max after a week on surplus

 

These are current I've lifted more in past but lot going to count them unless I can do it if I were to walk into the gym

Bench- 305lbs
Squat- 330lbs
Dead- 365

Weigh-181 lbs
Bf- not sure at the moment got a lil chubby but correcting this issue. Only tummy chub rest of body is lean and cut.

Nice lifts man! How old are you and long have you been going? Do you take creatine?

 

[Law Abiding]

Nice lifts man! How old are you and long have you been going? Do you take creatine?

Nothing wrong with creatine, any dedicated gym-goer should aim to take 5g a day! Make sure you drink a gallon of water.

 

Used to be a super weak kid, now im starting to bulk up. Starting going to the gym 2 months ago, taking whey protein and creatine

Bench - 155 lbs
Weight - 160
Haven't start squats or dead lifts yet.

Hoping to make progress soon ^^

 

[malakadang]

Haha, my lifts are horrible:

Bench Press: 90kg 6 reps
Dumbbell Press: 40kg 8 reps
Squat: Don't squat, bad for my back (yes I used proper form)
Leg Press: 200kg (5 reps)
Deadlift: Haven't deadlifted in a long time, but I got up to around 120kg when I first started without putting much effort into them.
Bicep Curl: 50kg 6 reps.
Dumbbell Curl: 22.5kg 8 reps
Tricep Pulldowns: Whole stack + more.
Dumbbell Shoulder Press: 37.5kg 8 reps.

They should be a lot higher but I injured my shoulder a while back, and have always had a weak chest. Additionally I have obstructive airways and a bad back.

 

[Law Abiding]

Haha, my lifts are horrible:

Bench Press: 90kg 6 reps
Dumbbell Press: 40kg 8 reps
Squat: Don't squat, bad for my back (yes I used proper form)
Leg Press: 200kg (5 reps)
Deadlift: Haven't deadlifted in a long time, but I got up to around 120kg when I first started without putting much effort into them.
Bicep Curl: 50kg 6 reps.
Dumbbell Curl: 22.5kg 8 reps
Tricep Pulldowns: Whole stack + more.
Dumbbell Shoulder Press: 37.5kg 8 reps.

They should be a lot higher but I injured my shoulder a while back, and have always had a weak chest. Additionally I have obstructive airways and a bad back.

Hit some Arnold pec flys with free weights and watch your chest explode.

 

[ROUGE TEARZ]

Thanks man. I'm 22. for these lifts I only take

-Dr hyde pre workout ( I must say I have never used anything this intense you go more than one scoop and you are a god if you hit 2 scoops. The guy advised me not to but I've been on preworkouts for years and tried them all. I took 2 scoop and I felt like I could kill a fly with my thoughts. wont do that again.)

But yes it has Creatine in it. and have not been drinking any protiend shakes.

New set up will be:
-cutting pro hormone with supports and all that
-BCA's powder
-Preworkout
-Whey protien 50 lb bag yum
-and to cap it off some weak GNC Test booster. I'm about to swith to my normal hardcore Test booster which has 1800 Mg of D-aspartic acid per serving.

 

[Law Abiding]

Thanks man. I'm 22. for these lifts I only take

-Dr hyde pre workout ( I must say I have never used anything this intense you go more than one scoop and you are a god if you hit 2 scoops. The guy advised me not to but I've been on preworkouts for years and tried them all. I took 2 scoop and I felt like I could kill a fly with my thoughts. wont do that again.)

But yes it has Creatine in it. and have not been drinking any protiend shakes.

New set up will be:
-cutting pro hormone with supports and all that
-BCA's powder
-Preworkout
-Whey protien 50 lb bag yum
-and to cap it off some weak GNC Test booster. I'm about to swith to my normal hardcore Test booster which has 1800 Mg of D-aspartic acid per serving.

Do those test boosters work? I always hear crap about that and deer antler spray but have never got the chance to test any of those products out.

 

[ROUGE TEARZ]

Gnc test booster no. Strong supplement supports has a great one and That one is a huge amount of d-aspartic acid. You will for sure gain on test alone though way more than creatine. You need a good estrogen blocker so you one just waste you time and get no results

I don't really believe the deer thing but never tried it

 

[ROUGE TEARZ]

Gnc test booster no. Strong supplement supports has a great one and That one is a huge amount of d-aspartic acid. You will for sure gain on test alone though way more than creatine. You need a good estrogen blocker so you one just waste you time and get no results

I don't really believe the deer thing but never tried it

 

[Kesi]

5char

 

[RSGambler]

Hello fellow sythe members,

Just a random thread - what are your personal bests when it comes to weight lifting? I'll go first!

I've been training for about a year and a half, I weigh 185lbs at around 10% BF.

Bench Press: 100kgx10
Bench Press (each arm): 40kgx10
Squat: 100kg (only started doing legs a couple of month ago, novice mistake - I know!)
Bicep Curl: 50kgx10
Bicep Curl (each arm): 20kgx10
Shoulder Press: 60kgx10
Deadlift: 160kgx5

What are yours?

You training abs? If you are 10%, then imo you should definitely make them stronger if you haven't already. Will help A LOT

 

Haha, my lifts are horrible:

Bench Press: 90kg 6 reps
Dumbbell Press: 40kg 8 reps
Squat: Don't squat, bad for my back (yes I used proper form)
Leg Press: 200kg (5 reps)
Deadlift: Haven't deadlifted in a long time, but I got up to around 120kg when I first started without putting much effort into them.
Bicep Curl: 50kg 6 reps.
Dumbbell Curl: 22.5kg 8 reps
Tricep Pulldowns: Whole stack + more.
Dumbbell Shoulder Press: 37.5kg 8 reps.

They should be a lot higher but I injured my shoulder a while back, and have always had a weak chest. Additionally I have obstructive airways and a bad back.

Nice lifts man, quite similar to mine actually! Although I've never tried 22.5kgs Dumbell Curls, gonna try them tomorrow!

Whats your weight/body fat/age?

p.s. if you can Dumbell press 40kg, you don't have a weak chest lol