If you want to support me and be featured in my signature as a Program Gym Goal Supporter pm me or message me on Discord. All I'll ask is that you tag me on Discord as often as you can and ask if I worked out that day! This is gonna be mostly for me to try and keep up motivation and jot down quick little progress notes. I haven't been measured in over 7 years, but from the best I can tell(with a tape measure and a book) I'm around 6'1 tall. Don't really care how much I can lift, the only reason I keep track is to remember to up the weight each cycle, so I probably won't bother tracking that here. Start weight: 211.2lbs Current Weight: 211.2bs Goal weight: 185lbs depending how I feel and my body fat % What I'll be eating(1200-1400 cal depending on chicken portion): Plain Greek yogurt + strawberry whey protein + banana + protein granola Marinated chicken breast from local market Chocolate protein + banana + 7 egg whites + almond milk shakes Random veggies(mostly raw) I feel like this is gonna be a great meal plan for me. All things I like eating, but every bit packed with protein so I can reach my goals without feeling like I'm punishing my taste buds. Gym routine is a loose pull/push/legs with a 1 day break if i feel too sore in between cycles. -Push Day- Flat Bench Press Incline Bench Press Decline Bench Press Dumbell Flyes Machine Sitting Press (I can get a really good squeeze on this after I've exhausted my chest with the free weight bench) Over-the-head Press Rope Pull-Down (I do a few variations of this) Sitting Behind-The-Neck Dumbell Raises Dips Tricep machine 4x4-8(Get the squeeze once my triceps are exhausted) -Pull Day- Barbell Curls Preacher Curls Lat Pull-Down Deadlift Side Lateral Raises Front Lateral Raises Seated Row -Leg/Core Day- Calf Raise Machine Lunges Squats Leg Press Leg Extension Machine Decline Bench Sit-ups and other core exercises Also, quick disclaimer, I'm not looking to get advice on anything. I've got a plan I'm sticking to. So anything else will be ignored.