Program's Progress Log

[Program]

Day 10: 210.6 lbs eating some junk on top of my normal stuff so I haven’t really lost any weight but my strength is up and I’m getting a little definition back

 

Day 10: 210.6 lbs eating some junk on top of my normal stuff so I haven’t really lost any weight but my strength is up and I’m getting a little definition back

Keep up the good work dude!!

 

[Program]

Day 11: 212.6 no net weight loss yet lol, but ive worked out all but 1/2 days so far and definitely seeing progress outside of weight loss

 

[Program]

Day 12: 212 lbs

 

[Sypherz]

Killin it bro. Remember water weight is pretty volatile unless you’re doing keto so one day you may be slightly heavier but have lost weight.

personally cutting from 195 to 185 rn to try to see my abs. It sucks lol

 

broooo, don't say you quit

 

broooo, don't say you quit

He hasn't quit, he's been updating in the discord though.

@Dev_Zach and I are keeping an eye on him

 

Update thread as well!

 

[vaughn78]

Do you have before and after pics?

 

[Queen Angel]

How’s it going??

 

[Program]

New day to day:

Day 1: 214.2 ate only meal plan - worked out with cardio
Day 2: 211 ate only meal plan - worked out with cardio

 

[Program]

Day 3: 210.4 ate only meal plan - worked out with cardio

 

Day 3: 210.4 ate only meal plan - worked out with cardio

Yay!
Good stuff keep it up c:

 

[Program]

Day 4: 209.2 Didn't stick to meal plan fully - worked out with cardio

 

[Program]

Day 5: 209.2 Didn't stick to meal plan fully - worked out with cardio

Stayed the same weight today.

 

[Program]

Day 6: 208.6 Didn't stick to meal plan fully - worked out with cardio

 

[Tendy1010]

gl !!!!

 

[Program]

Day 7: 208.8 Didn't stick to meal plan fully - worked out with cardio

Cheated today. Had some treats.

 

[Ravioli]

Cheat meals arent an issue. Cheat days are however. Also you shouldnt have the attitude of "I'm sticking to this so dont give me advice" if you dont train your volume with intensity correctly you will miss out on loads of gains. However that's something you will start to learn over time.
Congrats on the progress and goodluck on your gains!!

 

[Program]

Day 8: 209.6 Half work out with half cardio. Didn’t fully stick with meal plan.

Day 9: 208.4 work out with cardio. Stuck to meal plan.