Highest Lifts?

You training abs? If you are 10%, then imo you should definitely make them stronger if you haven't already. Will help A LOT

Luckily when I started I was ridiculously skinny and had abs anyway, I must admit I don't train abs much (like once a week) even though they are probably the best things to have!

I just find it the most boring thing to train tbh, but I will definitely start adding them in my sessions more often.

 

Thanks man. I'm 22. for these lifts I only take

-Dr hyde pre workout ( I must say I have never used anything this intense you go more than one scoop and you are a god if you hit 2 scoops. The guy advised me not to but I've been on preworkouts for years and tried them all. I took 2 scoop and I felt like I could kill a fly with my thoughts. wont do that again.)

But yes it has Creatine in it. and have not been drinking any protiend shakes.

New set up will be:
-cutting pro hormone with supports and all that
-BCA's powder
-Preworkout
-Whey protien 50 lb bag yum
-and to cap it off some weak GNC Test booster. I'm about to swith to my normal hardcore Test booster which has 1800 Mg of D-aspartic acid per serving.

I'm trusting you on this one! Just purchased Mr Hyde Red Raspberry Pre-workout, hope it's as good as the BSN No Xplode 2.0 - I'll let you know how it goes!

 

[DontHate the Player]

Shoulder lift 32 dumbells

 

Just hit 42.5kg's Dumbell Chest Press! Was a struggle but managed 10

 

[Dinok1ng]

Hello fellow sythe members,

Just a random thread - what are your personal bests when it comes to weight lifting? I'll go first!

I've been training for about a year and a half, I weigh 185lbs at around 10% BF.

Bench Press: 100kgx10
Bench Press (each arm): 40kgx10
Squat: 100kg (only started doing legs a couple of month ago, novice mistake - I know!)
Bicep Curl: 50kgx10
Bicep Curl (each arm): 20kgx10
Shoulder Press: 60kgx10
Deadlift: 160kgx5

What are yours?

Bicep Curl: 50kgx10

MACHINE OR FREE WEIGHTS

IF FREE WEIGHTS ARE YOU SUPERMAN?

 

[Carbon]

I'm not very muscular although I've started weightlifting in my school and have made quite a bit of progress. It's been about 12 weeks since I've started lifting/going to the gym.

First day weights:
Bench: 80 lbs
Full Clean: 60 lbs
Squat: 115 lbs

Today's weights:
Bench: 155 lbs
Full Clean: 115
Squat: 165

 

I'm not very muscular although I've started weightlifting in my school and have made quite a bit of progress. It's been about 12 weeks since I've started lifting/going to the gym.

First day weights:
Bench: 80 lbs
Full Clean: 60 lbs
Squat: 115 lbs

Today's weights:
Bench: 155 lbs
Full Clean: 115
Squat: 165

Nice man, made a lot more progress than I did in 12 weeks!

 

MACHINE OR FREE WEIGHTS

IF FREE WEIGHTS ARE YOU SUPERMAN?

Are you reffering to just the bicep curl? All free weights I don't use machines much!

Well, 50kg is the absolute max I've done, it's a struggle and feels like my bicep is going to blow up - but I do manage to get 3 sets of 8!

 

[Dyfect]

Bench - 180 Tight Grip, (I can't do reg. grip due to injury)
Squat - 250
Curl - 100

Weight - 180.

 

Bench - 180 Tight Grip, (I can't do reg. grip due to injury)
Squat - 250
Curl - 100

Weight - 180.

Nice lifts man, impressive squats

 

[Anavar]

Been training for around 6-7 months properly now:

Bench: 105kg for 1 rep
Deads: 160kg for 3 reps
Squat: 140kg for 5 reps (i was on the "no legs day" crew for a while)

Weighing in at 75kg.

 

[Gandhi]

I am training to be a boxer so I have not done much weight training lately, I am 155 currently and can lift 140 Lb x 3, and when i do curls I usually do 5x5 of 60Lb on the bar

EDIT to rogue: It is a freaking great time!! Sparring is fun and I can honestly say I am not scared of getting punched in the face/nose anymore XD, my nose bleeds every day now

 

[ROUGE TEARZ]

Been boxing and wrestling for 4 years each. Fun as hell

 

Been boxing and wrestling for 4 years each. Fun as hell

Wrestling haha? Sounds good

 

[ROUGE TEARZ]

Greko roman wrestling.

 

[Quatakai]

Bench Press - 225 x 12 / 300 x 1
Deadlift - 450-475 x 1
Squat - 405 x 1

 

[bwuk status]

right now I think I can max bench 190 lbs and dead lift about 250. I am 180 lbs.

 

[MrMacca101]

I have been training on and off for maybe around 3 years but at the moment i am 6ft 5, around 130kg.

Bench Press: 110kg 3 sets, 10 reps
Squat: 130kg But the gym i now go do doesnt have a squat rack so i use the leg press which i can stack at 200kg
Bicep Curl: 32kg dumbell per arm
Shoulder Press: i have weak shoulders from injuring them playing rugby when i was younger so at the moment i can only lift 22kg dumbells in each arm
Stiff Legged Deadlift: 120k 4 sets of 10 reps.

 

Back before I got shoulder surgery,

Bench: 315
Squat: 475
Clean: 300

 

[SnakeTheLegend]

Bench press w/ dumb bells for 6-8 reps: 45s
Shoulder press w/ dum bells for 6-8 reps: 45s
Deadlift: 195 for 5 lifts, just started deadlifting the other week.
Yet my bench stays at 95 pds. Quitting bench till I find a workout partner who can spot me


Edit: 2 months progress so don't kill me with the hate