Highest Lifts?

[ROUGE TEARZ]

just hit 315 lbs on bench again. looking to keep the gains going.

 

[Law Abiding]

190 finally broke a plateau. Bad shoulder been holding me back, should be 225+ by now.

 

[jed1]

currently:
weighing 171.5 lbs
4 reps of 210 lbs flat bench press
4 reps of 155 lbs incline bench press
4 reps of 95 lbs stand-up military press
4 reps of 105 lbs sitting military press
8 reps of 225 lbs squats
8 reps 225 lbsof deadlift

 

[Quatakai]

Bench Press - 225 x 12 / 300 x 1
Deadlift - 450-475 x 1
Squat - 405 x 1

Updated PR's

Bench Press - 225 x 19 / 325 x 1
Deadlift - 485 x 1
Squat - 425 x 1

 

[Gold Swapper]

same as you haha

 

[oldrunepker]

I've never personally maxed on bench, but i did 225 x4 and i can deadlift 505, and have squatted 450. I broke my highschool record for deadlift.

 

[Blazed Nova]

What's the fastest way to increase lifts? I'm doing 3x5 atm and increasing 5% upon success, but I feel as if the gains are slow.

 

[Trigs]

What's the fastest way to increase lifts? I'm doing 3x5 atm and increasing 5% upon success, but I feel as if the gains are slow.

How often are you increasing?

'Slow' is a relative term

 

[SellerOfGP]

5ft9, 160lbs

455lbs x 5 deadlift.
315lbs x 5 squat.
200lbs x 5 bench press.

 

[Shindyy]

Wow not bad, i'm benching 130kg X 10,Bicep curls 24Kg x 8 (dumbells)
Not doing squats or Deadlifts anymore, used to squat 125Kg x 6 maximum and 140kg Squat x 6
Not focusing on it anymore, since i don't lift so heavy anymore i feel a lot better and got more gains

 

[Championman]

Bench press 120x6