What? Doing these excersises won't add any mass or strength, you might sweat but that's about it.
If you want bigger arms then you should be doing direct bicep/tricep and maybe some direct forearm work (however forearms get hit a lot just from doing biceps)
All you have to do is train biceps and triceps twice a week, anything more is too much. Also that training before bed is bullshit, you recover when you sleep so as long as you get 7-8 hours you will be fine.
Also you won't gain any mass unless you eat more and eat protein, it is a MUST.
If anyone wants real advice jump over to www.bodybuilding.com/forum
If you want bigger arms then you should be doing direct bicep/tricep and maybe some direct forearm work (however forearms get hit a lot just from doing biceps)
All you have to do is train biceps and triceps twice a week, anything more is too much. Also that training before bed is bullshit, you recover when you sleep so as long as you get 7-8 hours you will be fine.
Also you won't gain any mass unless you eat more and eat protein, it is a MUST.
If anyone wants real advice jump over to www.bodybuilding.com/forum
