Guide to getting strong arms

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Guide to getting strong arms
  1. Unread #161 - Feb 24, 2009 at 2:28 PM
  2. AMS
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    Guide to getting strong arms
    Sad some poeple are posting pictures of others, which is totaly gay and showin how geeky you are. Anyway, the best way to get your arms strong is to use drumbels and to do curlups. Pushups and curlups are for your abs and such. I have a gym in my home and i work out 10 times a week atleast. I usually practice stamina. I dont do weight lifting much. Just run like 1KM a day on my jogging machine.
     
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  3. Unread #162 - Feb 24, 2009 at 2:34 PM
  4. Marzerq
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    Guide to getting strong arms
    Mate. Your muscles needs at least 48 hours of resting after each gym visit. MINIMUM, so i'd recommend you to stop doing that :embar:
     
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  5. Unread #163 - Feb 27, 2009 at 11:40 AM
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    Guide to getting strong arms
    ROFL

    Video or picture please?
     
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  7. Unread #164 - Mar 22, 2009 at 6:25 AM
  8. Makoto_Nagano
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    Guide to getting strong arms
    nice guide man =p
     
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  9. Unread #165 - Apr 2, 2009 at 6:50 PM
  10. stone heart4
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    Guide to getting strong arms
    These will get you stronger, but not bigger. I suggest going to a gym and lifting weights.
     
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  11. Unread #166 - Apr 6, 2009 at 9:05 PM
  12. Im Lazy
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    Guide to getting strong arms
    Would these work ?

    Do exercises then eat dinner
    Drink protein milk ( all or half? ) and then do exercises
     
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  13. Unread #167 - Apr 8, 2009 at 9:38 PM
  14. kingkobra7
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    Guide to getting strong arms
    actually its not 48 hours i reccomend educating yourself first
     
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  15. Unread #168 - Apr 9, 2009 at 11:43 AM
  16. C.Luke
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    Guide to getting strong arms
    alot of stuff is wrong.
     
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