Guide to getting strong arms

What the fuck? Those are Triceps. Your push ups are fucked to try using your hands flat, If you fuck up you can break a knuckle. Pull ups are more for your abs, Learn what your talking about before you make a guide on it.

 

i believe that he wasn't showing situps, they where dips... but still...

 

Pull ups (if done correctly) work mainly on your biceps, not sure where you got abdominals from. And with push ups, having your hands flat is also bad for your wrists, safest and most effective way is to purchase push up bars.

 

is this to stay in shape when you no life on rs?

 

Actually, while browsing through the few guides in this section, I found a decent guide on working out: http://sythe.org/showthread.php?t=391631. I was going to make one but there's really no need.

 

i second that.

 

Nice, thanks for that cool guide

 

Pull ups....if done correctly workout the lats and other muscles in your back and workout your biceps secondarily.

 

Ya we need to get our hands and arms strong to move that mouse around for Runescape correct? lol

 

Tai siauti , Kestai ?

Nice guide, that's you in real life , i know it

I also seen my friend doing push ups on knuckles on roof of his home.
Ugly scars have appeared and they are spreading ... What i'm trying to say is to not to do push ups on hard surface

 

haha nice but is this really info that people would want to know? i mean pushups and wieghts is pretty basic stuff

 

How do you plan to get strong arms with 5kg weights? Those should only be used to train triceps. You need atleast 12kg on biceps..

 

good guide thanks will help the weak noobs

 

i saw this on rotteneggs too, it seems good

 

Cool guide, Very nice, Why you not ue member?

 

pretty sure supplements are natural. Eating a lot will do the same thing but I guess you don't do either.

pushups work chest triceps and a little bit of forearms.
your punch movements work shoulders
as do your bad formed dips.

looking forward to making a real guide but for some reason i'm not allowed to post in this section

 

For me go to the local drug dealer and buy steroids! Forget tough workouts and long hours. STEROIDS!! :laugh:

P.S. You should see me. LOL

 

Too bad your hot dog will shrink.

 

WOW! Now I am impressed!

Taking that much time, the pics, typing up the guide, for sure took a lot of time and effort!

10/10!!

 

yh i go to the gym