Developing A Routine
As a beginner, you want to start with the basics, which means incorporating Body Weight Exercises such as Pull-Ups, Chin-Ups, Push Ups, Dips, and Hyperextensions. You need to be able to work with your own bodyweight before getting into more advanced routines.
Here is a Full Body Workout to be performed 3x a week:
Legs:
o Dumbbell Lunges
o Dumbbell Step Ups
Back:
o Pull-Ups
o Hyperextensions
Shoulders & Chest:
o Seated Dumbbell Press
o Pushups
Arms:
o Dips
o Chin-Ups
Abdominal Work:
o Crunches
o Hanging Leg Raises
As a beginner, you want to start with the basics, which means incorporating Body Weight Exercises such as Pull-Ups, Chin-Ups, Push Ups, Dips, and Hyperextensions. You need to be able to work with your own bodyweight before getting into more advanced routines.
Here is a Full Body Workout to be performed 3x a week:
Legs:
o Dumbbell Lunges
o Dumbbell Step Ups
Back:
o Pull-Ups
o Hyperextensions
Shoulders & Chest:
o Seated Dumbbell Press
o Pushups
Arms:
o Dips
o Chin-Ups
Abdominal Work:
o Crunches
o Hanging Leg Raises