Guide to getting strong arms

What? Doing these excersises won't add any mass or strength, you might sweat but that's about it.

If you want bigger arms then you should be doing direct bicep/tricep and maybe some direct forearm work (however forearms get hit a lot just from doing biceps)

All you have to do is train biceps and triceps twice a week, anything more is too much. Also that training before bed is bullshit, you recover when you sleep so as long as you get 7-8 hours you will be fine.

Also you won't gain any mass unless you eat more and eat protein, it is a MUST.

If anyone wants real advice jump over to www.bodybuilding.com/forum

 

good guide 7/10

 

nice guide, may try some of this stuff.

 

Nice good use of pictures 8/10 but there more ways

 

its an ok guide but not much detail.

 

Ha, i just go to the gym and lift weights -.- Alot easier

 

Ya that was sweet... not it was kinda lame actually you hav to do that for a long time to lose some weaght

 

nice guide looks abit like my training

 

nice guide man is that you irl?

 

I see you dont even use ur own guide

 

pretty nice. are those pictures ofyouself?

 

Nice guide!!! helped alot!

 

not a good guide.
shows very little understanding of muscle/strength building.

 

Haha dude nice guide if you don't have money for gym!

 

Thanks. Now to buy some weights... o.0

 

there wasnt even any pictures..

well nice guide though! 9/10 ... it would really help a lot of people who are really weak and wants to get stronger arms.

 

Nice guide. Good grammar, 9/10 nice pics and good luck and thank you

 

FFFFFFFFFFFFFFFFFFFFFFFFFFFFFFFFFFFFFFFF

do compound exercise, not idiotic curls.

 

great guide lol ima try it

 

Definitely a good guide for beginners, good job