How much were you able to bench?

i was able to bench about 225 pounds by the start, Ive been in the gym since my my junior year, so it was about a year's worth of lifting ffor that

 

Pretty much the same I'm able to bench now. Haven't made very noticeable gains.

 

In the first semester of my senior year, I was 150 pounds with a max bench of 255...

 

Damn solid How long have you been lifting to get to that point?

 

200lbs.

 

1x rep was 315 8-12x 225 stats then were i think 5'7 170ish ~12%bf ?

 

I can rep 275 3x now though.

 

60kg i think, now im able to press 120

 

40kg gone up to 100kg

 

I lifted 70KG's at the mates house, never lifted another weight since. I should probably hit the gym.

 

135 LOL skinny life

 

155kg here Bench4Ever !

 

What the f- , I have started with 20 KG (no weight) :O , after 1 year i could bench 90, 2nd year 105 x8. I have stopped. I bench press with dumbells now (Much more feeling in the Chest for me, and less Shoulder)

 

315 for 1 rep

 

265 x 7

335 x1

(lbs)

 

a lot of talk in this thread with nothing to back it... Me personally start of this year way around 115 [First time lifting].

 

315 for 3, however had wraps and a spot. Can rep 225 for at least 8, and can pause rep. Pushing weight doesn't matter for shit. The only thing that really matters is proper form and the contraction.

 

l0000l made my day

 

only 60kg, now 90kg

 

120lbs