How much were you able to bench?

[Skelitorus]

i was able to bench about 225 pounds by the start, Ive been in the gym since my my junior year, so it was about a year's worth of lifting ffor that

 

[Program]

Pretty much the same I'm able to bench now. Haven't made very noticeable gains.

 

[MysT]

In the first semester of my senior year, I was 150 pounds with a max bench of 255...

 

In the first semester of my senior year, I was 150 pounds with a max bench of 255...

Damn solid How long have you been lifting to get to that point?

 

[Hostblapstat]

200lbs.

 

[geez]

1x rep was 315 8-12x 225 stats then were i think 5'7 170ish ~12%bf ?

 

[Hostblapstat]

I can rep 275 3x now though.

 

[Championman]

60kg i think, now im able to press 120

 

[CaptainCocoa]

40kg gone up to 100kg

 

[Acquisition]

I lifted 70KG's at the mates house, never lifted another weight since. I should probably hit the gym.

 

[Law Abiding]

135 LOL skinny life

 

155kg here Bench4Ever !

 

[Motarity]

What the f- , I have started with 20 KG (no weight) :O , after 1 year i could bench 90, 2nd year 105 x8. I have stopped. I bench press with dumbells now (Much more feeling in the Chest for me, and less Shoulder)

 

315 for 1 rep

 

[thenewera]

265 x 7

335 x1

(lbs)

 

a lot of talk in this thread with nothing to back it... Me personally start of this year way around 115 [First time lifting].

 

[John Mayer]

315 for 3, however had wraps and a spot. Can rep 225 for at least 8, and can pause rep. Pushing weight doesn't matter for shit. The only thing that really matters is proper form and the contraction.

 

[Nachoboi]

Literally a 50cl bottle of water. I am not joking.

l0000l made my day

 

only 60kg, now 90kg

 

[zbubblez]

120lbs