Is my MAX Bench Press where it should be?

[turtles turtles]

hey guys im wondering if my MAX bench press is were it is supposed to be.
Im currently 150 LBS and I can max bench 235.
I'm not sure if this is were I am supposed to be..

Also Max clean and press 205.

I just don't get it, i can do 3 sets of 215 with eaz. but I can only max 235? :/


What do you think?

 

That sounds about right.

 

[turtles turtles]

alright thanks. I thought so wasn't sure tho.

 

[T M]

Use this to find your supposed one rep max from a set.

http://www.timinvermont.com/fitness/orm.htm

BTW, how the hell can u put up 235 if your 150lbs?

 

[turtles turtles]

ima monster
Ill vid it next time i max and show you. should be friday.

 

[suhail180]

Use this to find your supposed one rep max from a set.

http://www.timinvermont.com/fitness/orm.htm

BTW, how the hell can u put up 235 if your 150lbs?

im putting up 310 @ 4 reps and am 205lbs lol