I'm 188 pounds and bench 176X10 (85 kg weight and 80 kg bench) and I'm 6'5. I just work out few times a week at home.. imo it's good if a man benches his own weight, and that i can easily do when I don't do a full rep
I have been working out for the last 4 years, and been involved in Taekwondo, Karate, Kickboxing, Jiu-jitsu, Ninjutsu etc. And have been weightlifting 3 times a week for a year now or so.