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How much can you bench press?

Whitejack

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Dec 19, 2010
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Well I am going to gym for about 1 year and 3 months, Before that I was weak as hell, it was pretty awkward to go to the beach and take of shirt. Now I want to go to beach and summer to lmoa.
So I benched 187 lb aka 85 kg two weeks ago. And I weight now 80kg.
How much can you bench.
Please speak only the truth!
 
I lift around 3-5 times a week. I take some supplements on and off. Pro-Hormone, PCT, ECT. I'm 17 and I'm 6'0 225 LBS. I maxed out at 375 on Friday. I do sets using 315 for 5-7 reps. And I can do 225 for 26.
 
My max is around 230 and for reps I just do 160.
 
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