How much were you able to bench?

[DRSX]

110kg

 

[owain jones]

went from 40kg to 100kg in about a year (all of gr 11) with professional guidance and a fairly bad diet/sleep schedule. Also went from 130-180lbs, and I'm 5'10.

Reps would be a more fair comparison since maxing is just asking for problems.. especially when you're still growing and don't know what you're doing.

5x5 175lbs
8x4 around 160lbs

 

[blackiechan]

Start of senior year 225, 185*7 (high school football bench combine is 185).
Still in my senior year, maxed out at 265 but I got a concussion at the end of football season and was not allowed to lift for 3 weeks so I'm currently at around 245. Still got 3-4 more months til I graduate.