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How many hours do you sleep every night?

5-7 hours, I am currently trying to sleep better, because I am working out and I want results.
 
If it's a weekday, I get to sleep around 1am and I'm up by 7am to go to work, so 6 hours.
If it's the weekend, I get to sleep around 2.30am and I'm up by 10am, so about 7 and a half hours.
I hear it's not healthy to sleep so few hours o_o
 
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