Guide to getting strong arms

[CH1C0]

Theres some small errors, and this is also very basic.

The ones you said are sit ups are actually called dips.

7/10

 

[Cool Dog]

Theres some small errors, and this is also very basic.

The ones you said are sit ups are actually called dips.

7/10

Im not english, lol

 

[Ottis]

its not accurate

 

[ThePerfectDrug]

Cool guide.

 

[roner101]

cool guide. You could mention dumbbell butterflies for gaining powerful triceps

 

[Unit]

nice guide 9/10

 

[shakaka]

Eh, it's an OK guide but if you can get your hands on a curling bar and some good weights then that works 10 times better and faster.

I do 3 sets of 20 reps every day, combined with a protein shake after, and my arms are much stronger than yours.

 

[wagwannadon]

Protien intake must be 1.5 X wieght in LBS, then divide this number by the number of meals u have every day.
u should be eaiting 5/10 meals full of protein and good calories. Unsaturated fats are also ok- but really depends on how you work out.

I just started training last week in the gym
Im very skinny - I weigh only 130lbs for a 5ft4 guy....
Therefoer I must consume no less then 27g of protein for each of my 7 meals.

I exercise almsot daily... sometimes I take a day off for rest and regeneration.
I drink 2 glasses of protein shake 1 hour before training.
During gym - I take BCAAs (Branched Chain amino Acids ) - these help me regenerate and aid in mudcle healing faster.
Afterm I shower - and sauna for 5/10minutes to relax the stress.


Im hoping to weigh in at ~145/150lb in around 3months/5months.
keeping a weekly diary haha.


Also follow the Schwarzennegar Arm rape training, minus the protein - your arms will be tough. Bascally darbell every time and push yourself after you think u cant do it - ie instead of doing full rep - do half.
Also with bench press - get an aid to hold your bar - this will shock the muscles into repair.

You'll need to use some sort of progressive overload if you want to constantly get results.
The third exercise you described are called dips.
Taking protein will not make you fat, excess calories will make you fat, also taking protein supplements is natural, such as Whey Protein.

Some people say 1 gram of protein per pound of body weight, some say even 2 per pound of body weight, some say 1 or 2 per pound of muscle, it all depends on the person, there is no correct amount, everyone is different.
Eating 6 meals a day will provide the best results.
Saturated fats are bad, however monounsaturated are good, such as salmon, etc.
I think you're taking in too much protein for your body weight, but that's your choice.
You shouldn't take the BCAA's during your workout, you should take them after it.

 

[The Supreme Intelligence]

LOL.
push ups train yer chest and upper-back.
and uh, wth is with the huntels.
www.fitness.com, go read.
or www.fitness.ee
Anyway, thanks for amusing me .

Actually, they also train your triceps. So don't pretend like you know everything.

Btw, nice guide man.

 

[The One And Only]

Ha nice, i'll try it

 

[Corey_]

Great guide, but the only complaint I have is that those aren't sit ups, they're dips. ;D

 

[Xaranx]

WTF those aren't situps. Those are tricep dips,

 

[Massacre]

My arms are quite big, except for the fact i've got stretchmarks

 

[Sad strength]

7/10 guide, it was o.k + nice pictures, but i believe your missing some methods.. i am ripped(well strong)er than my age

 

[Drafun]

Thnx for posting, liked it.

 

[Oephi]

Sorry but this guide is'nt to well explained. My only way to express this was through Picards body language. 3/10

 

[vastadoz]

this is good for a giggle :$ n who wouldnt want to show off their muscles? pfft

 

[The Dark]

Add some information on how you do each move correctly, what the correct posture is for a push up etc. Otherwise, not a bad guide.

P.S. Get bigger arms

 

[d 7 x]

First you work on your legs....

 

[BH BLOWS]

Sorry but this guide is'nt to well explained. My only way to express this was through Picards body language. 3/10

LOL

goto a real gym if you wanna workout - way more equipments, etc..