What do YOU do to exercise in the summer?

I run every day after work Mon - Fri. Also on Friday's (before the run) i do some weights. And on the weekend i occasionally go for a run along the beach early in the morning.

But for the past 3 -4 weeks i have only been running once a week. Kinda been pretty busy.

 

I listen to music most of the time regardless, so that doesn't really matter. Lol.

 

I umm... don't really... err, exercise at all unless if I go to the shop to get a Red Bull or something, the shop is like a kilometer away so 2km IF I want something, and I walk to school when I am not on holidays (durr) so that is about 1km each way but I usually just catch the bus 5 stops on the way home and talk to my friends. (It is USUALLY free, not always)

 

Normal activities, play basketball\football, ride my bike, ride atv's\dirt bikes (although not too much excersize), swim, camp, and hunt etc.

 

I work at a landscaping about 25 hours a week and try to do upper body on my off days.

 

Your mile is like my two mile .

Most days (days that I don't officially have football (soccer) practice) I wake up around nine in the morning. I drink some water and then go on a two mile run; well jog run, etc.

Then I come back and get my boots and go and make some shots, dribble, juggle and such until I get tired. After that I come back and relax for a while and whatnot. Then I have a more unofficial football practice at 6 (only on Tuesday through Thursday though). Pretty active I would say.

 

I have a home gym

 

LOL nice.

Umm i go shopping.. walking around the shops = exercise hahah.

 

I jump my bike.

I play with the dog.

I climb trees

 

I don't really life weights but I stick to weightless exercises like situp, pushups, etc

 

Swim,sports,

 

I don't really exercise regularly, just lift weights when I'm bored. I don't really exercise other then that because I don't need to lose weight since I'm underweight already >_<

 

uh i walked 30 minutes yesterday

 

@Swan the only reason why you don't find it entertaining is probably because you aren't even pushing yourself, and just going through the motions.

@everyone all this shit you have heard about taking a break between days is bullshit. You can lift every day and you'll be fine. Your body can take more then you think, it's all in the mind. Just remember to hydrate (water) and stretch.

I'm in summer conditioning right now. For the past 4-5 weeks, I've been waking up at 6-6:30 and gone to football. It's from 7:00-8:15. We do high intensity workouts and run as well.

Also, if you are underweight, then fucking exercise please. In fact, you have to exercise more to retain any muscle and eat like an oaf.

I'm sick and tired of people that do countless situps and things that they shouldn't be doing, wasting their time.
If you wants abs or if you are doing situps or crunches, use weight.
Grab a plate or a book or anything, put it on your chest and do it.

Working out is fun when you push yourself, use the weight that actually makes you sweat, otherwise it's worthless and not worth your time. You have to get into it.
My 2c..

 

i jog around a track about 4 times witch equals a mile i also lift weights the highest ive benched is 160lbs

 

I don't excercise in summer, but I do go to the gym in my school year, hehe I want to have beautiful body and be healthy, but my health is very weak. Oh and I also skateboard, but at the moment police is tight in my city... :/ can't even ride to the spot not getting caught.

 

I started going to the gym since 2 weeks... I'm a lazy fuck so this is kinda an improvement

(srry, I just had to add this when I saw YOU in caps)

 

Gym 6x a week

4 days weights
2 days cardio

 

Working out makes you gain weight >_<

 

Exercise?

What's that?

Only joking.. I go to the country club gym, run/walk 2 miles, do as many crunches as I can bear to do, and get on these weight machine things. They're supposed to be like freeweights.. except they're not free.



Then I swim.