Motivation to Exercise?

[Hellz Shellz]

Make a schedule and just do it. Don't make excuses; just do it.

Bring a buddy along and make it like a competition for extra motivation.

i Lol'd

 

[Matchex]

What more motivation do you need besides the fact that you'll get in shape/toned/healthier etc..? You just have to man up and stick with it. I was the same way until a few months ago, now I go to the gym 3-4 times a week and have noticed great improvements. Once you start seeing the physical change that should give you enough motivation to keep going.

 

[Kleenex]

Can we get your height, weight, and body fat %(If possible)?

Height is 5'5"
Weight is 125 lbs.
I don;t know how to calc body fat %, but I guess I can do BMI. Its 20.8

Kleenex, learn to do push ups in high reps per set.
Every time you rise, contract your pectorals. Fast UP, Slow as you go DOWN.
Same with every exercise. Exhale as you perform the contraction, inhale and slowly extend.
eg. Curls, Fast, controlled movement as you rise, exhale, slowly bring the weights down to a stationary position as you inhale.

I just bicep curl slow both up and down.

I just assumed having slow, controlled movements would work out more muscle groups.

How would doing bicep curls train your pectorals? I just use the pectoral fly at the gym for mine.



OT:
If you are serious about exercising, i'd recommend getting supplements.

Thanks I do slow up and down. May consider supplements.

Motivation? All I can say is get muscles, get chicks.

Yes, but I heard that it takes a month to get results, I don't have any motivation at start-1 month..