I hope everybody here does get some sort of exercise during the day at some point. I myself jog on the treadmill every morning when I wake up. 1 mile for me is exactly 15 minutes. So I get 1 hour/4 miles every day. I have only been doing this for about a month now and have lost a pretty good amount of weight and I just feel a lot better about myself and healthier. I also lift my weights (I want a bench), and go out and play basketball with friends or neighbors at the park every day or so. What about everyone else? Reply.











