Trying to lose weight

People telling you to not eat carbs are trying to get you ripped quick and it won't be sustainable in the long run.

You need to first work out what your end goal will be. There is SO much information and plans on www.bodybuilding.com you can look at the plans and rip them off for yourself.

One app I would suggest is using Myfitnesspal and track your intake and tweak it accordingly for your goals.

Another tip drink 2-4 litres of water a day. There's so much I could post here but please feel free to message me if you need any additional information regarding nutrition and training plans and I would be happy to help.

 

A combination of good diet and fitness is what you need, in terms of the importance of each aspect its 70 percent diet and 30 percent fitness.

Hope this helps.

 

Switch up the exercise a bit as the body gets used to one form of exercise and doesn't like change

 

In addition to my post, this guy knows his sources. Bodybuilding.com has taught me so much

 

Have you tried any of the Herbalife products? They actually help a lot if you stick to them.

 

as long as you expend more calories than you consume you will be fine you will lose weight the amount of calories will determine how much

 

Bro have a read on my thread Free Diet Plan Available , if you want it. And i have years experience working as a PT ( still in that field ) if you want to speak further.

 

Most people here are probably in the same situation, and they feel like they are professional trainers XD. No one here is gonna help like a personal trainer in IRL.

 

Stick to a ketosis diet (no carbs). Set yourself a limit of 50g of carbs maximum + 1500-1800 calories a day, do this and you will lose weight rapidly.

 

how much do you weigh/height

 

I heard ketosis is somewhat harmful to the body because of the acetone created.

 

I've been on it for a good while now and I feel pretty good. Haven't heard about that though, where did you hear that at I'd like to research this.

 

Word of mouth from my nutrition professor. I think it was on nutritionfacts.org by Dr. Michael Gregor

 

www.iifym.com will help you with macros. If anyone recommends anything else than shit you read on there, take it with a grain of salt.

You can be eating at a 500calorie deficit safely. You'll lose a lot of weight at first, but don't dip too low otherwise you risk eating disorder land. My diet was 40/30/30 with 40% in protein I think and the other 30s being fat and carbs.