Free Diet Plan Available

Discussion in 'Sports, Health & Fitness' started by sammybarcode, Apr 13, 2017.

Free Diet Plan Available
  1. Unread #1 - Apr 13, 2017 at 7:42 AM
  2. sammybarcode
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    sammybarcode

    https://www.sythe.org/threads/500-donor-sammys-free-mm-service/

    sammybarcode Donor

    Free Diet Plan Available

    Hello guy's!

    Basically i'm offering a free 30 day meal plan for anyone who would like to try and better themselves in health and fitness. Its a large file which has 30 breakfast / 30 lunch / 30 Dinner , all of which are extremely healthy meal ideas with pictures that you can follow.

    This meal plan is planned , created and tested by myself and used by approximately 100 - 150 people ( give or take ). I have 4 years experience within the fitness industry and more specifically as a personal trainer.

    If anyone has anyone questions regarding this field then hit me up and i may be able to assist or help.

    If you would like this meal plan , just comment under here with our skype name and ill add you and ping you it. Alternatively add me on skype :georgecrossett.
     
  3. Unread #2 - Apr 13, 2017 at 8:59 AM
  4. Talon
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    Free Diet Plan Available

    My skype is: ganjaprincee
     
  5. Unread #3 - Apr 13, 2017 at 9:20 AM
  6. sammybarcode
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    sammybarcode

    https://www.sythe.org/threads/500-donor-sammys-free-mm-service/

    sammybarcode Donor

    Free Diet Plan Available

    Added buddy
     
  7. Unread #4 - Apr 13, 2017 at 10:06 PM
  8. sammybarcode
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    https://www.sythe.org/threads/500-donor-sammys-free-mm-service/

    sammybarcode Donor

    Free Diet Plan Available

    BUMP
     
  9. Unread #5 - Apr 15, 2017 at 12:41 AM
  10. sammybarcode
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    https://www.sythe.org/threads/500-donor-sammys-free-mm-service/

    sammybarcode Donor

    Free Diet Plan Available

    BUMP
     
  11. Unread #6 - Apr 15, 2017 at 8:53 AM
  12. sammybarcode
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    https://www.sythe.org/threads/500-donor-sammys-free-mm-service/

    sammybarcode Donor

    Free Diet Plan Available

    Bump
     
  13. Unread #7 - Apr 16, 2017 at 12:54 AM
  14. sammybarcode
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    https://www.sythe.org/threads/500-donor-sammys-free-mm-service/

    sammybarcode Donor

    Free Diet Plan Available

    BUMP
     
  15. Unread #8 - Apr 16, 2017 at 1:07 AM
  16. Gen
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    Free Diet Plan Available

    I'm a pretty active person and fairly in shape. Wouldn't mind a diet plan though
     
  17. Unread #9 - Apr 16, 2017 at 1:09 AM
  18. sammybarcode
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    https://www.sythe.org/threads/500-donor-sammys-free-mm-service/

    sammybarcode Donor

    Free Diet Plan Available

    Cool man , it's more of a month worth of idea's for healthy living. Would be easier explained just by sending you the file bud.

    I'll add your skype.
     
    ^ Gen likes this.
  19. Unread #10 - Apr 16, 2017 at 2:07 AM
  20. Gen
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    Free Diet Plan Available

    Just made a new skype
     
    ^ sammybarcode likes this.
  21. Unread #11 - Apr 16, 2017 at 11:24 PM
  22. sammybarcode
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    https://www.sythe.org/threads/500-donor-sammys-free-mm-service/

    sammybarcode Donor

    Free Diet Plan Available

    Bump
     
  23. Unread #12 - Apr 17, 2017 at 11:59 AM
  24. sammybarcode
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    https://www.sythe.org/threads/500-donor-sammys-free-mm-service/

    sammybarcode Donor

    Free Diet Plan Available

    Bump
     
  25. Unread #13 - Apr 18, 2017 at 1:44 AM
  26. sammybarcode
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    https://www.sythe.org/threads/500-donor-sammys-free-mm-service/

    sammybarcode Donor

    Free Diet Plan Available

    bump
     
  27. Unread #14 - Apr 18, 2017 at 10:09 AM
  28. sammybarcode
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    https://www.sythe.org/threads/500-donor-sammys-free-mm-service/

    sammybarcode Donor

    Free Diet Plan Available

    Bump
     
  29. Unread #15 - Apr 18, 2017 at 12:02 PM
  30. sammybarcode
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    https://www.sythe.org/threads/500-donor-sammys-free-mm-service/

    sammybarcode Donor

    Free Diet Plan Available

    bump
     
  31. Unread #16 - Apr 19, 2017 at 10:22 PM
  32. sammybarcode
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    https://www.sythe.org/threads/500-donor-sammys-free-mm-service/

    sammybarcode Donor

    Free Diet Plan Available

    Bump
     
  33. Unread #17 - Apr 20, 2017 at 1:44 AM
  34. sypherz
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    sypherz Hero
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    Free Diet Plan Available

    Got one for 4000 cal? `=|
     
  35. Unread #18 - Apr 20, 2017 at 1:58 AM
  36. sammybarcode
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    sammybarcode

    https://www.sythe.org/threads/500-donor-sammys-free-mm-service/

    sammybarcode Donor

    Free Diet Plan Available

    My meal plan that I've created doesn't take into consideration calorie intake/output as I see that as something much more tailored and specific to an individual's needs , body type , age , weight & goals etc.

    But you can have the meal plan that I've created and you can work out a very healthy well balanced diet plan filled with protein hitting your 4000 calorie target. You'd just have to do a bit of work and tailor it to your needs.

    Add me on skype if you want to talk further bud.

    Skype: georgecrossett
     
  37. Unread #19 - Apr 21, 2017 at 7:15 AM
  38. sammybarcode
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    https://www.sythe.org/threads/500-donor-sammys-free-mm-service/

    sammybarcode Donor

    Free Diet Plan Available

    bump
     
  39. Unread #20 - Apr 21, 2017 at 8:39 PM
  40. sammybarcode
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    https://www.sythe.org/threads/500-donor-sammys-free-mm-service/

    sammybarcode Donor

    Free Diet Plan Available

    bump
     
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