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Free Diet Plan Available

sammybarcode

https://www.sythe.org/threads/500-donor-sammys-free-mm-service/

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Hello guy's!

Basically i'm offering a free 30 day meal plan for anyone who would like to try and better themselves in health and fitness. Its a large file which has 30 breakfast / 30 lunch / 30 Dinner , all of which are extremely healthy meal ideas with pictures that you can follow.

This meal plan is planned , created and tested by myself and used by approximately 100 - 150 people ( give or take ). I have 4 years experience within the fitness industry and more specifically as a personal trainer.

If anyone has anyone questions regarding this field then hit me up and i may be able to assist or help.

If you would like this meal plan , just comment under here with our skype name and ill add you and ping you it. Alternatively add me on skype :georgecrossett.
 
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My skype is:
 
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I'm a pretty active person and fairly in shape. Wouldn't mind a diet plan though
 
Cool man , it's more of a month worth of idea's for healthy living. Would be easier explained just by sending you the file bud.

I'll add your skype.
 
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Got one for 4000 cal? `=|

My meal plan that I've created doesn't take into consideration calorie intake/output as I see that as something much more tailored and specific to an individual's needs , body type , age , weight & goals etc.

But you can have the meal plan that I've created and you can work out a very healthy well balanced diet plan filled with protein hitting your 4000 calorie target. You'd just have to do a bit of work and tailor it to your needs.

Add me on skype if you want to talk further bud.

Skype: georgecrossett
 
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