Program's Progress Log

[Program]

Day 10: 206.8 Worked out with cardio. Stuck to meal plan.

 

Good progress so far (12 pounds is a lot), just be careful to not lose too much too fast. It can be unhealthy and unmaintainable if you're in a massive deficit and/or working out more than you intend to as a normal routine.

 

[Program]

Good progress so far (12 pounds is a lot), just be careful to not lose too much too fast. It can be unhealthy and unmaintainable if you're in a massive deficit and/or working out more than you intend to as a normal routine.

This is weight that I rapidly put on due to a work grind. I’m losing it about as rapidly as I gained it. Generally I wouldn’t try to lose this quickly otherwise.

 

[Program]

Day 11: 207.2 Worked out with cardio. didn't stick to meal plan.

 

[Johnson]

Nice progress. hopefully that “didn’t stick to meal plan” isnt gonna affect you physically but can be tempting

 

[Program]

Day 12: 205.6 worked out with cardio. Stuck to meal plan.

 

[Program]

Day 13: 206.4 worked out with cardio. Didn't stick to meal plan fully.

 

[Clax]

This is a good read - keep up the progress program

I'm currently on a cut myself , day 39 today

 

[Program]

Day 14: Did't weight in. Worked out with cardio. Didn't stick to meal plan fully.
Day 15: 207.2 worked out with cardio. Stuck to meal plan.

 

[Program]

Day 16: 206.4 worked out with cardio. Didn't fully stick to meal plan.

 

[Program]

Day 17: 206.2 worked out with cardio. Didn't fully stick to meal plan.

Day 18: 207.4 worked out with cardio. Didn't fully stick to meal plan.

 

[S]

How many cals are you eating a day?

 

[Program]

How many cals are you eating a day?

1300 if I stick strictly to meal plan. Up to 3k when I don’t....which is often lol.

 

[S]

1300 if I stick strictly to meal plan. Up to 3k when I don’t....which is often lol.

WTF lol. How much do you weigh? Are you aiming to lose weight/lean out? Or stay the same weight, but gain muscle? Or gain in general? Just curious, as 1300 seems insanely little to me.

I eat 2500-3000/day. 68KG, and currently lean and defined - aiming for 72KG whilst maintaing my physique. So no dirty bulk or bulk in general for me. Just upping the cals and adapting my workouts to match.

 

[Program]

WTF lol. How much do you weigh? Are you aiming to lose weight/lean out? Or stay the same weight, but gain muscle? Or gain in general? Just curious, as 1300 seems insanely little to me.

I eat 2500-3000/day. 68KG, and currently lean and defined - aiming for 72KG whilst maintaing my physique. So no dirty bulk or bulk in general for me. Just upping the cals and adapting my workouts to match.

I’m trying to lose weight that I gained rapidly, rapidly. 1300 is very low. Normally I wouldn’t attempt drastic weight loss like that for obvious reasons but off the back of just gaining it then I hope to kick it off as fast.

But I keep eating too much so I’ve slowed my progress lol.

I weigh 205-207. 6’1

 

[S]

I’m trying to lose weight that I gained rapidly, rapidly. 1300 is very low. Normally I wouldn’t attempt drastic weight loss like that for obvious reasons but off the back of just gaining it then I hope to kick it off as fast.

But I keep eating too much so I’ve slowed my progress lol.

I weigh 205-207. 6’1

I see. I know your OP said you dont want tips etc, but regardless, what youre doing is extremely unhealthy, not sustainable, and actually not an efficient way to lose weight consistently, and properly.

 

[Program]

I see. I know your OP said you dont want tips etc, but regardless, what youre doing is extremely unhealthy, not sustainable, and actually not an efficient way to lose weight consistently, and properly.

Normally yes. Circumstantially not in my experience. But you’re welcome to your opinion. As I’ve said and you’ve noted I’m not interested in hearing regurgitations of online articles.

 

[Program]

Day 19: 206.2 worked out with cardio. Didn't fully stick to meal plan.

 

[Elekon]

Great progress so far @Program. I like your PPL gym routine that contains a good amount of compound exercises

 

[framedrsps]

Love the progress thread, gives me the motivation to start one myself.