My 8 Month Transformation [PICS]

[RsProd]

Some sickening results you've got going on man, top stuff!
I've looked into starting up myself shortly (after exams) although I usually bail on things like this ~2months in, so we'll see.
Good luck with the future gains bud.

 

[mmm_Donuts]

impressive man,on your rest days what sort of food do you eat?

Usually the same stuff. Not the kind of guy who enjoys food and cheating.

Some sickening results you've got going on man, top stuff!
I've looked into starting up myself shortly (after exams) although I usually bail on things like this ~2months in, so we'll see.
Good luck with the future gains bud.

Thanks and good luck bruh. Post if you've any questions regarding your routine

 

[mmm_Donuts]

Started my new diet. Thats how i currently look. Will compare in a few months

 

[Pushing Limits]

sorry if this is grave digging, but keep up the good wight whats your current weight?

 

[justinkiller]

You went from this-

To this-

In almost 5 months? Damn man! Good progression! I am about to start bulking now, the hardest part is finding the time/energy/willpower to go to the gym. I was big into it at one point, for a good 2 months, then just quit because I got pissed off at something lol, so I hope I don't do that again. I will definitely be using this thread as motivation!

 

[mmm_Donuts]

Back pic, no lat spread

 

[mmm_Donuts]

Some aesthetics for the day

 

[tudulinna]

Pretty good transformation, very impressive.

 

Impressive, I did p90x and it was really hard to stay motivated, I know how hard it is, props to you for keeping with it ^_^

 

[Maldreil]

nice man.

 

[mmm_Donuts]

Impressive, I did p90x and it was really hard to stay motivated, I know how hard it is, props to you for keeping with it ^_^

It's a struggle when you're in that phase where you haven't just started and you aren't swole yet. Because if you did just start, no1s gonna be too harsh on you. But if it's like an year, people are goin to start judging you a lot. So until you get swole, you gotta keep struggling

 

[seanboy]

thats amazing, I'm trying to lose weight and gain muscle. But no motivation
Also what was your diet like ?

 

[seanboy]

Impressive, I did p90x and it was really hard to stay motivated, I know how hard it is, props to you for keeping with it ^_^

Did p90x work?

 

[kushal]

looks good, but since your bulking now.. if your abs are showin, you ain't growin.

 

[mmm_Donuts]

looks good, but since your bulking now.. if your abs are showin, you ain't growin.

Most established fitness models out there never go above 12-14% on a bulk. Your argument would be valid for a bodybuilder not someone after an aesthetic physique

 

[Dan<3]

This is impressive, im slacking on my workout's right now need to start back up.

Going to drop you a PM.

 

[amlyle0099]

you are really good with lighting

 

[swagstek123]

i couldnt do this lol

 

[mmm_Donuts]

you are really good with lighting

first pic on the thread. check it again

 

[Sacro]

Congratz man. Wish i could eat that few of calories -_____________-. Stupid work out and metabolism.