My 8 Month Transformation [PICS]

[mmm_Donuts]

I struggled to eat all that for quite a while, now i'm getting used to it

 

[kushal]

Most established fitness models out there never go above 12-14% on a bulk. Your argument would be valid for a bodybuilder not someone after an aesthetic physique

I went from 58kg to 85kg in 1 and a half years, im not gonna hijack your thread by posting my images here, but i'm sure i know a little more on bulking than you.

Even people with the most aesthetic bodies have a lot more mass on them, and that mass isn't achieved by keeping your abs with a slow clean bulk, you need a big bulk to about 100kg and then cut down to about 90kg. that is an aesthetic body. yours is just a skinny body.

Take this as constructive criticism, you'll grow a lot more if you forget about trying to stay lean.

 

[mmm_Donuts]

I went from 58kg to 85kg in 1 and a half years, im not gonna hijack your thread by posting my images here, but i'm sure i know a little more on bulking than you.

Even people with the most aesthetic bodies have a lot more mass on them, and that mass isn't achieved by keeping your abs with a slow clean bulk, you need a big bulk to about 100kg and then cut down to about 90kg. that is an aesthetic body. yours is just a skinny body.

Take this as constructive criticism, you'll grow a lot more if you forget about trying to stay lean.

Hijack and post pics please

 

[kushal]

ill make my own thread, i've been here too long to be hijacking other peoples ones lol

 

[mmm_Donuts]

Your goal physique seems to be completely different to what i would want. You're just looking to be bigger in size while not focusing on proportions. I like to keep it more pleasing to the eye since i give priority to the aesthetic part of it rather than the size. I do know size is important but I don't want to rush it and lose my current proportions hence why i lean bulk without gaining too much fat.

 

[pacmanis1337]

damn thats sick

 

[kushal]

im sure our goals are very similar, its just that i think you might be going about them the wrong way. in time you'll learn im guessing anyways. but if you do want to increase progress, i strongly suggest you ditch the idea of having abs and "aesthetic" and bulk up a lot first. and then cut down to become more pleasant to the eye.

 

[mmm_Donuts]

Tbh i'd never want to look like this @ any point of time :

 

[mmm_Donuts]

Low carb abs

overall progress

 

[Tozzi]

Haha sweet. I'm currently in the bulk to, 69 days to go (91kg atm) . Goodluck!

 

[mmm_Donuts]

Haha sweet. I'm currently in the bulk to, 69 days to go (91kg atm) . Goodluck!

91kg and you're bulking? :S Are you like 6'4" or something? I'm 75.5 atm @ 5'10" and its slow as fuk lol.

 

[jossie_pro]

I went from 58kg to 85kg in 1 and a half years, im not gonna hijack your thread by posting my images here, but i'm sure i know a little more on bulking than you.

Even people with the most aesthetic bodies have a lot more mass on them, and that mass isn't achieved by keeping your abs with a slow clean bulk, you need a big bulk to about 100kg and then cut down to about 90kg. that is an aesthetic body. yours is just a skinny body.

Take this as constructive criticism, you'll grow a lot more if you forget about trying to stay lean.

so you went up 28kilo in 1year and half you must look fat because you cant grow that many muscle in one year naturel.

 

[Tozzi]

91kg and you're bulking? :S Are you like 6'4" or something? I'm 75.5 atm @ 5'10" and its slow as fuk lol.

No, I'm 5'10" too actually. I have been training for 3 years.

 

[mmm_Donuts]

I'd checked my natural limit on a calc which takes in wrist, ankle, waist measurements and checks them against previous natural bbers (lol) and calculates your natural potential. It said 84 kilos at 12% for me. What's your bodyfat atm?

 

[Jiwi]

You think Optimum Nutrition whey gold standard is aight for mass gaining/bulking?

I take it after I work out and before I go to bed atm.

Also, would you mind posting your full workout for each body group? :0 would be much appreciated <3

 

[mmm_Donuts]

You think Optimum Nutrition whey gold standard is aight for mass gaining/bulking?

I take it after I work out and before I go to bed atm.

Also, would you mind posting your full workout for each body group? :0 would be much appreciated <3

ON's good. You'll have to keep track of your whole diet and calorie intake to make good gains tho.

Workouts in 1st post

 

[mmm_Donuts]

 

[Jiwi]

how do you go about pumping yourself up for the workout?

pump up/motivation (songs included)
<3

 

[mmm_Donuts]

I just like it. I don't need a pumpup/motivation now lol

 

[mmm_Donuts]

2 months difference between these two. Left is how I look like currently