How to Quit Smoking.

I think MOST MOST MOST important thing ive learned from previous attempts at quiting are:

1. Surround yourself with positive people
2. You must exercise
3. You must drink a lot of water 2L+ a day
3. As minimum sugar as possible (the less you intake the easier it is)
4. Enough sleep and a well balanced mood
5. Little to no soda/coke/energy drinks
6. Take a multivitamin

 

Ive been smoking for ten years and ive been trying to stop for awhile. I replace cigs with gum when im at work. But theres some good stuff in here.

 

i am now 1 and half weeks clean nicotine and feel very amped

 

I tried an im still smoking af... xDDD

 

Nice guide, I myself smoke and have had trouble quitting.

A friend of mine managed to quit by actually cutting down from say 8 cigs a day to 7 and so on until she didnt need it anymore

 

I can and cant see this working its different to everything i have tried

Has anyone else out there tried this method or know any good ones?

 

Haven't been able to quit just yet but plan on doing so at the new year! Hope it works too, just need to replace it with the gym or something to keep active.

 

Wish i could quit i seem to smoke more just thinking about it

 

lets try it

 

ive tried loads of times with certain gimiks etc not saying this is but, best way to quit? go walk round a cancer ward and ask them if they smoked

 

water, one is not that bad.

 

maybe drinking vodka lol has anyone quit smoking trying this method?

 

just vape. problem solved.

 

interesting to be on sythe ?

 

In the first steps to a non-nicotine live, I wouldn't suggest a cold turkey if you have been smoking for years. You should rather first switch to snuss and after that to nicotinegum. You can reduce the amount of nicotine in both of these products until you don't crave it anymore.

 

Chew Gum or play with Scotch Tape.

Both keep your mind active and engaged so you don't think about a cig.

 

took me a while to quit, was usually after a meal or long periods of time of not thinking about smoking, say i was watching a film/playing games, then soon as i thought about smoking the craving came in.

Was difficult to stop but you just need to train yourself, if you don't succeed the first try then don't give up, not many succeed it takes many attempts, but i'm smoke free now and never felt better, so for those quitting best of luck, anythings possible.

 

Thanks for the guide man! I mean I'm not really addicted but this is really helpful good work!

 

im planing on quiting next week on Monday this week im cutting down

 

will try it some time later