Weight Loss Diet Plan

[ekdamkadak]

I currently weigh 110kg, which is a lot. I am 22 years old and I want to lose weight (fat), and now is the time to start.

I started yesterday, and this is what I did.

Morning:
-2 bowls Kellogg's Special K, with skimmed milk
-2 Slices of whole wheat bread

Lunch:
-Steamed vegetables

Evening:
-1 apple
-1 orange

Dinner:
-Tomato soup
-Steamed vegetables

comments/suggestions?

 

[BrosephRS]

Try doing p90x. It's hard but you'll thank yourself if you manage to complete it.

 

[Xier0]

Make sure you are still getting meat as well. Also, what are you doing for exercise?

 

[YoungBuck-]

You don't need to eat less. Just eat healty. No more sugar and fat. You will do just fine.

 

[Divine_God]

The idea of going on a diet is utterly a waste of your time.

Develop healthy lifestyle habits and diet choices. Simple as that