Tips on how to gain some weight?

Discussion in 'Sports, Health & Fitness' started by Meow, May 3, 2016.

Tips on how to gain some weight?
  1. Unread #21 - May 29, 2016 at 1:49 PM
  2. OSRS Accsales
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    Tips on how to gain some weight?

    So basically.... EAT MOAR?
    Obviously you're not gonna stuff your face with donuts but EAT MOAR still applies.
     
  3. Unread #22 - Jun 4, 2016 at 12:03 PM
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    Tips on how to gain some weight?

    Eat more and take some mass gainer. There isn't much more science involved.
     
  5. Unread #23 - Jun 18, 2016 at 6:09 PM
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    Tips on how to gain some weight?

    You have to be in a caloric surplus throughout the day consistently in order to gain weight. So if you normally eat about 2000 calories to sustain your weight then you need to eat 500-800+ more every day. Try to eat higher quality foods and look up a ratio of Carbs, proteins, and fats that best suits you.
     
  7. Unread #24 - Jun 18, 2016 at 6:36 PM
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    Tips on how to gain some weight?

    Calorie dense foods like PB, Nuts etc search for them.
     
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