How to gain weight.

[Law Abiding]

Okay if you're serious about gaining weight, calculate the amount of calories you need to maintain your weight and add 500. Track every meal, eat more than three times a day and do not dirty bulk. If you want to become skinny fat do so, but if you want to stay lean and pack some muscle eat clean. Good luck!

 

[worth_and_trust]

creatine! but you better drink a gallon of water a day or else

 

[Bidzan]

Im 18, i weigh like 115 pounds. I find that i do eat a lot. I don't go to the gym and work out, but i am really active. Really skinny and not much muscle even tho i really try alot to gain muscle.
Think i might start going to the gym and getting some protien supplements and see if that helps.
Thoughts?

Honestly I don't advise dirty bulking. It puts on unnecessary fat and it's really for those too lazy to count their calories and eat clean. You don't eat as much as you think you do because if you did you'd weigh more.

Basics: http://liamrosen.com/fitness.html

That should cover anything you need to know.

 

[XtraBeast]

when I bulked for football I would drink more milk then ever before. Atleast a gallon a day