Fast food was getting close to 6 years ago.
Last soda (as with sugar) I drank was about 5 months ago. Last year, I only drank around 5-6 sodas from what I remember.
The only soda I do drink sometimes is Zevia (0 sugar).
Only things I drink everyday is La Croix sparkling water flavors and of course water. I spend $50 a week on that La Croix stuff. Very addicting lol.
I currently do not eat sugar at all and have been at it for a third week now this Thursday. When I mean sugar, basically junk food/empty calories with purely sugar and also refined/white grains. Best decision of my life. Got my six pack back and lost all that little extra fat that I couldn't get rid of no matter what I tried; overall, much much healthier as well and more energy. I can wake up at 7am now and used to, it would be so hard to wake up for me that early.