My Fitness Diary

Discussion in 'Sports, Health & Fitness' started by mega bw, Oct 30, 2018.

My Fitness Diary
  1. Unread #1 - Oct 30, 2018 at 9:26 AM
  2. mega bw
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    My Fitness Diary

    So, I've decided to take a liberty of posting every day on IG of me cutting. I know its dumb to cut in Winter time but I'm going to Thailand for 3 weeks and will get shredded for that.

    I decided to bulk starting of August and I put on basically 25 lbs in 3 months. (Crazy lol) Ate everything I saw. Now I will post everyday. If you have any questions please let me know!

    For everyone wondering I've been working out for like 3 years. This was my first bulk and I hate being bulky so im never bulking again lol. (well not to this extent)


    I will be incorporating Intermediate fasting as I've done in the past.

    Starting BW: 185.8 (10/30/2018)
    Lowest Weigh in BW: 168.0 (01/10/2019)

    Current BW: 173.8 (2/15/2019) I've rebounded a bit from vacation and coming back. I will shred down to 160 ~ 165 Lbs.

    STATS:
    AGE: 24
    Height: 5'8

    Diet plan:
    I'm doing Intermediate fasting. I eat from the windows of 1-8. I am also tracking calories and I try not eating over 2k calories while drink shakes to hit 170g of protein.

    Workout:
    Push pull legs, x2. I work out 6 days a week
    LISS 4x a week for only 200 calories. (12 incline treadmill, 3.5 speed)
    ABS every other day.


    (@ibulked2hard) • Instagram photos and videos
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    Last edited: Feb 15, 2019
  3. Unread #2 - Oct 30, 2018 at 10:52 AM
  4. Karter99
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    My Fitness Diary

    Great progress dude, keep going.
     
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  5. Unread #3 - Oct 30, 2018 at 11:05 AM
  6. mega bw
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    My Fitness Diary

    haha I just started my cut! :) Im going to post every day a body update lol for the fks of it
     
  7. Unread #4 - Nov 5, 2018 at 2:17 PM
  8. mega bw
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    My Fitness Diary

    BW: 182 of this morning.
     
  9. Unread #5 - Nov 6, 2018 at 10:29 AM
  10. mega bw
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    My Fitness Diary

    Yea honestly hate being bulked LOL. Excuse to cut. Don't want to feel weak af tho
     
  11. Unread #6 - Nov 10, 2018 at 12:00 PM
  12. jackthehackm8
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    My Fitness Diary

    how are you cutting? Your method?
     
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  13. Unread #7 - Nov 11, 2018 at 12:48 AM
  14. Young_Sinatra
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    My Fitness Diary

    How are your lifts? My bench usually is the first shit to plummet whenever I start cutting unfortunately.
     
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  15. Unread #8 - Nov 16, 2018 at 10:55 AM
  16. cowep
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    Nice work man. Keep up the good work!
     
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  17. Unread #9 - Nov 16, 2018 at 12:51 PM
  18. mega bw
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    My Fitness Diary

    Im practice Intermediate Fasting as well as counting calories. I generally do high protein moderate carbs moderate/lowfat. I don't exceed over 2k.

    Same haha, My bench is getting owned. I was benching 225 for 5, now I think I can only do for 3 but struggling :(. I'm also doing an aggresive cut.. I wanted to take my time but nah haha. Dropped like 7 lbs in 17 days so far. Maybe like 3 lbs of that is really water weight.
     
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    Last edited: Nov 16, 2018
  19. Unread #10 - Nov 16, 2018 at 12:55 PM
  20. jackthehackm8
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    My Fitness Diary

    are you 1.5k a day or lower? i mean any deficit is good for cutting regardless, just takes time
     
  21. Unread #11 - Nov 16, 2018 at 12:57 PM
  22. mega bw
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    My Fitness Diary

    No, 1.5k is too aggressive for me. I'm roughly dropping 2lbs a week by doing 2k. My maintenance is roughly 2.3, so I only need 2k calories to cut
     
  23. Unread #12 - Nov 16, 2018 at 2:56 PM
  24. mega bw
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    My Fitness Diary

    Yea man haha. Shrimp is always good with hot sauce. Turkey is good. A lot of fish is great. I tend to stay away from red meats cause they higher in fat.
     
  25. Unread #13 - Nov 26, 2018 at 10:08 AM
  26. mega bw
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    My Fitness Diary

    Week 4 complete. At 176.6 BW today!
     
  27. Unread #14 - Nov 26, 2018 at 11:05 AM
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    My Fitness Diary

    Good work brother and nice physique!
     
  29. Unread #15 - Nov 26, 2018 at 6:44 PM
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    My Fitness Diary

    Looking good man, what other sources of protein are you getting besides the shakes? Incorporating protein into your daily eating i.e. chicken/turkey etc?
     
  31. Unread #16 - Nov 26, 2018 at 10:18 PM
  32. mega bw
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    My Fitness Diary

    I eat anything. Chicken mainly, with a lot of eggs and egg whites.
     
  33. Unread #17 - Nov 27, 2018 at 1:24 AM
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    My Fitness Diary

    The See Food diet? I enjoy this nutrition plan: I see food and I eat it.
     
  35. Unread #18 - Nov 29, 2018 at 12:18 PM
  36. mega bw
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    My Fitness Diary

    yea basically haha just keep it under 2k and get my protien in per lb. I don't really care about carbs/fats. Just enough macros to hit 170g of protein a day.
     
  37. Unread #19 - Nov 29, 2018 at 12:23 PM
  38. cowep
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    My Fitness Diary

    :D

    I like to train 2 eat and eat 2 train
     
  39. Unread #20 - Nov 30, 2018 at 12:52 AM
  40. Young_Sinatra
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    My Fitness Diary

    Curious, do you not train abs? I'm close to your height and even at 180+ I still see 2-4 based on lighting and/or the previous day's meals.
     
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