My fitness

[Wukn]

I have been running for over around 4 months now without missing a day and currently I am running the first 20 mins of my run at a 6mph pace and then from the 20 min mark till the 36 min mark I run 7mph pace then from 36 min mark to 39 min mark a 2mph cool down and every week I will increase the intensity by going 7mph at the 18 min mark then 16 etc until I go to 8mph and so on. I'm just wondering where my fitness ranks in your guys opinion?

 

[Oculus Gold]

IMO, you're probably about a 7/10 in terms of running. It takes a ton of cardio to run at a 6+ pace for almost 40 minutes. Only reason I say 7/10 is because at basic training there were people who were running consistent 6min miles for 30+ minutes.... they were crazy fit

 

If you're just a cardio type of guy that just runs, I'd say like a 5/10. You can't really determine your rank by just running, unless you're wanting to know your fitness level for running?

Need more info to further answer your question.

 

[RSPS Exchange]

Good luck man

 

[DDSRanger]

Can you run 5 miles under 35 mins?

 

[DylanHart]

Probably not more than a 5/10. But if you could provide more info it would help.

 

[Meter19282]

6/10 That's impressive considering my shitty numbers. I don't do cardio though, ruins the gainz lol

 

[rozzz3]

Try a small marathon and see how you rank up against people then

 

[Jeremy kyle]

6/10 not to bad bud