Hello guys,
I've been working-out for 2 years now on and off, I started when I actually lost a lot of weight and I had to gain muscles as I looked like a fag.
I graduated three weeks ago and I figured out that this was my time to step-up my game. Getting results in the gym is so much more than just busting the gym every now and then, it actually is a life style. Food has to be just right, training can't be off and you've to have a good amount of sleep.
So well: Here's a picture from when I first started off working out (+/- 2 years ago).
As I'm not going to post pictures of every month that I've been working out I will post the picture from after graduation ( a lot of partying, alcohol, fast food was involved in that period)
27th of June - 87.8 KG
11 July - 83.4 KG
16 July - 81.8 KG
Thanks for checking this out, please no hate and leave some constructive comments
I've been working-out for 2 years now on and off, I started when I actually lost a lot of weight and I had to gain muscles as I looked like a fag.
I graduated three weeks ago and I figured out that this was my time to step-up my game. Getting results in the gym is so much more than just busting the gym every now and then, it actually is a life style. Food has to be just right, training can't be off and you've to have a good amount of sleep.
So well: Here's a picture from when I first started off working out (+/- 2 years ago).
As I'm not going to post pictures of every month that I've been working out I will post the picture from after graduation ( a lot of partying, alcohol, fast food was involved in that period)
27th of June - 87.8 KG
11 July - 83.4 KG
16 July - 81.8 KG
Thanks for checking this out, please no hate and leave some constructive comments
