lmao good one...
even though i play basketball for my school and other activities...
i am pretty fitt but since i found runescape i got a bit lousy : ( - Guess have to get active again.....
Not a bad guide. I've gained a 6-pack while do something similar but it wasn't while playing Runescape. Also don't strain yourself too hard, take it easy and gradually increase the amount of crunches/pushups you do.
After about a month of constant workouts my abs are slightly getting harder without flexing
Great guide, awesome guide. But some people who are just lazy should just do regular work outs when they are not doing anything such as push ups. If you do 20 push ups a day, you will start building biceps + triceps. ( That's what I do BTW)