#-[!~~Keep Fit While Playing Runescape~~!]#
- Thread starter Aussie_Mills_Seller
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thnx ever1... i think?
gh0st_f4ce
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My rooms way to messy i cant even lay down on the floor lol 
J
julian011
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nice nice .lol
broomhead0
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pretty good, i'll use it sometime
x poonage x
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Start now before you die of obesity. Lol. Lazyness is the key to being fat.
You wont really gain muscle doing pushups and the reps should be bigger if you actually want to sweat and lose weights.
A 30 min bike ride or walk a day is fine if you just wana stay healthy but if you want to get muscley you need weights
A 30 min bike ride or walk a day is fine if you just wana stay healthy but if you want to get muscley you need weights
yeah. exactly right. I just made this guide to maybe help someone. of course going outside for maybe a half hour is better. this is just a suggestion. maybe its raining lol
x poonage x
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Thread isn't about getting muscley, enough pushups will get you some basic muscle, thus losing fat.
ye.. maybe. some autoers are crap so you have to sit there lol.
Dj-Rob
Active Member
Would of thought this was pretty obvious 
nice anyway
nice anyway
thanks everyone.
1337 guide 
golden virginia
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nice guide but i dont play rs that much
im very happy im helping fat people
This is sort of rediculous.
x poonage x
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Lol @ this thread still being alive. Meanwhile i've been doing my pushups/situps