[FREE] Body Building Routine [FREE]

[Uncle Sam Enterprises]

Sent you a copy bro

Received it, thanks buddy. It'll really help my shoulder recover over the next few weeks. I'll write up a review once I am familiar with the routine.

Cheers,

~ Uncle Sam Enterprises

 

[JusFearless]

Thanks man, good luck building that shoulder up, don't so much follow that for a while though.

I'd recommend a lot lighter weight and increased reps if you're trying to repair something like you are.

 

[Uncle Sam Enterprises]

Thanks man, good luck building that shoulder up, don't so much follow that for a while though.

I'd recommend a lot lighter weight and increased reps if you're trying to repair something like you are.

Yeah, that is what I am planning to do. Can't have my shoulder poppin' out. Haha

 

[2007scape]

Pmed you bro

 

[JusFearless]

ok m8 bumpp

 

[2007scape]

Recieved it m8. Will do a thorough read then ill add the review

 

[einqebildet]

recieved 1 copie

havent tried it yet but the guide has potential

 

[IRL Customer]

I'll give it a go, pm me please.

 

[JusFearless]

pmede mate

 

[kdot22]

Needed this so much lol

 

[JusFearless]

Hahah good

 

[2007scape]

Very good guide. Pretty much gives you different options and variety for your routine. To anyone using this, make sure you're on a caloric surplus other wise you will not see gains. Good guide again, thanks

 

[covexx]

can i get one?

tahnks

 

[iaurora]

upload it to media fire or something and just leave the link on here?

 

[Kingmalik]

Any chance of a copy mate?

 

[JusFearless]

Please pm me you email address and I'll provide the link thanks

 

I never got the copy you sent me. Could you try sending again? :s Same email that I originally sent you through PM.

 

[SprinterMoon]

I would like a one please. Thanks

 

[JusFearless]

Sure I will resend DRENTO, sprinter could you gimme ya email please bro and ill ping it over!

 

[Syam]

id like one copy please

thhank you!!

ive sent you a pm