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Post: [FREE] Body Building Routine [FREE]
Forum: Outdoors/Physical
Assigned Moderators: N/A

Posted by: JusFearless
Original Content:

Please get in contact with me if you'd like a copy of this FREE guide.

This guide basically expresses good compound lifts to efficiently build muscle size and mass. A good plan and routine to work from, with good advice on sets and reps to build size effectively.

Provides different exercises for the same muscle groups to differentiate between.

Gives good advice on complementary muscle groups and muscle groups to be worked each day, good lay out, able to train each muscle group 2x a week with 72 hour rest in-between training each muscle group.

GET IN TOUCH!

THANKS​

 

Thanks