Weight/mass gain advice please

Hi all, I'm 5ft 11 10 stone 9. Ideally I want to reach about 12 stone. I'm going to the gym 4 times a week trying my best to do high weight low reps and have seen some gains over the past month iv been going. I'm not using any kind of routine more just doing alternate muscle groups each day. Wondering if anyone could give me any advice? I'm having a protein shake everyday which is a mass gainer containing 1000 calories 50g protein and 96g carbs

 

Brother,

You're a stick! I can type it all out, but do you have discord by chance? If not, no worries... I'll reply back here.

 

A gallon of whole milk is 1600 cals and 140g protein so I might start with almost a full one each day.

 

Can you tell us your current daily intake other than a shake?

that much milk would have too much fat in it, whilst some fats are good your body won’t absorb that correctly.

 

Fat is great for you, your brain is literally made of it. Testosterone is made of it and cholesterol. Recommended daily protein intake for a 200lb dude is only 650-800 cals, what else is he supposed to eat, 400g of carbs? Never heard of the body not being able to process too much fat either, otherwise keto wouldn't exist. If we're talking quick palatable ways of increasing cal intake for size milk is one of the best.

 

Not really, if that was the case you would just drink protein shakes with milk 10 times a day so you can get all your benefits.

I don’t believe milk is bad and I drink it myself, the amount you’re saying to drink though isn’t really required. Especially when you have to break down meals etc you’re going to find it hard to not overlap yourself.

 

That is absolutely something you can do lol

Complete Foods (formerly DIY Soylent) | Complete Foods

 

Of course you "can do it" Jodie Marsh is an prime example.

I never said you cannot, I said that you really shouldn't. He should be increasing his calories over time, not "hey drink this gallon of sperm and you will gain muscles bigger than Dwayne Johnson"...

Anyone can MAKE weight, that's not difficult, it's the "correct" weight that you're missing the point on. Do you even train? If so you wouldn't be using shitty google searches and you would be using common sense.

 

Going back on what you said though, here you go -

Some examples for you, and this is coming from someone who has sized up and maintained for 10 years.




Two basic videos I got via searching.

Here are more for you to actually watch, and a quote from my fav body builder god rest his soul as he told the truth in fact.

"You need to eat big to get big"




If drinking milk all day every day like you're being breast feed from your grandmothers tit was the way to make weight and ends meet i'm sure everyone would do it.

 

wtf is 'correct' weight? What kind of weight do you put on differently if you have more fats than carbs? Kid is 5'11 150lb he needs quick cals on top of whatever he's already doing. #drinkmilk

referring to your next thread: I didn't realize OP was a professional bodybuilder using a cocktail of steroids mb. I'm obviously not advocating he drink nothing but milk lol but it's a great supplement for bulking.

 

I see you're liking a lot of my comments @Panda lmao and honestly...

If you was to just sit there drinking milk all day (or shakes in my words) you would look like this thing below @sypherz (jodie marsh)



Hence the reason I said you shouldn't be messing with that. I am not saying it cannot help you gain weight or such, of course it can it's just the wrong way of doing it. If you was doing that, you may as well actually eat and get a block of cheese to munch on.

 

If he is trying to put on weight, you're meant to do it over time you thick fuck.

Have you ever watched a workout video or even touched a gym? By the sounds of it you haven't done either, you're literally going to be that guy who claims take-out food is the best food for you when it isn't. (in this case milk)

 

@Dbuffed cheese is low in prot

Obviously I'm not suggesting he consume more than what's within a reasonable bulk. I'm really concerned that you've been lifting for 10 years and think milk puts on a different type of weight than an equal cal/protein diet without milk.

 

@sypherz keep sipping that kool-aid and let the big boys discuss.

Not sure what the fuck you was trying to link me to, but honestly you have no clue. You're linking us to something that is literally a fitness calculator.

Here is again another simple google search -



What was it I was telling you? Oh that's right, EAT MORE. Not drink cows tit juice, not drink semen and not toss the local dog off for your fix.



This isn't talking about your morning coffee, this is talking about hard work and dedication. You have to trick the body with the correct foods or you're going to turn into a fat cunt, what you're saying and direction wise you're pointing him is to be a fat cunt.

Here is a shake idea for you, as apparently you have no clue yet again.



There is your milk idea, your body should want healthy fats from things like peanut butter as it absorbs correctly unlike dense fats which are not needed, if this was the case we would all eat pork 24/7.

 

Are you dumb? I drink milk myself, just not as much as you're suggesting he should.

You clearly know nothing about intake vs outtake.

 

Another easy place for you to understand @sypherz <facepalm>

How Much Food You Need to Gain Weight (and How to Eat It)

 

Everything you just linked contains the same macros as just a cup of milk lmao. 40 cal protein 72cal cal fat 48cal carbs. Pretty rounded if you ask me. Obviously you should eat other things because of other nutrients but you seem to be comparing apples to apples without realizing it.

 

Everything you just linked contains the same macros as just a cup of milk lmao. 40 cal protein 72cal cal fat 48cal carbs. Pretty rounded if you ask me. Obviously you should eat other things because of other nutrients but you seem to be comparing apples to apples without realizing it.

 

Did you really say testosterone is made of fat?

 

No one said anything about breaking down macros. You're not going to sit there and drink 50 cups of tea a day are you?

So what you're saying is very far-fetched. I would suggest looking into it further before pointing out that someone should do something that wouldn't benefit them. Milk contains tons of sugar in it at that amount, and what happens with sugar? It's stored into your fat cells, what happens when you over fill your fat cells? You bloat, what happens with bloat? you become fat.