How much do you max bench?
my weakest thing =( I've maxed 220 bench but thats without a spotter, only started working out in january.
heres a few specs, should push them up soon
note: I do no leg work, as I dont want to look like a freak.
these are all 3 sets of 8
controlled curls - 35 an arm
tricept extentions 80, so 40 an arm
barbell curls - 40 an arm
kickbacks- 30 an arm
reverse curls- 25 an arm
rows- 60 an arm
dumbell flies- use 40s, have trouble with balance on my cheap bench
bench- usually rep 160 close 150 wide
schwarzenegger press 40 an arm, hardest excercise EVER
crunches with a 60 pound dumbell, 3 sets of 8 as they should be worked like main muscle groups for more definition
I said 95% of sythe because look at the average sythe member =p