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Fastest mile time?

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6.08 is mine, i run every morning at 6:00.
 
1.6KM = 1M

Thanks.

I haven't ran since three years ago, and that time was around 8-9 minutes.

I suppose my rowing time would count: 6:08, assuming I can hold a rate of 1:55 for 6 minutes. >.<
 
8 minutes? I don't really run
 
5:26ish. XC n track lol.
 
Heidy
Pizza Muncher
How much do you max bench?

my weakest thing =( I've maxed 220 bench but thats without a spotter, only started working out in january.

heres a few specs, should push them up soon

note: I do no leg work, as I dont want to look like a freak.

these are all 3 sets of 8

controlled curls - 35 an arm
tricept extentions 80, so 40 an arm
barbell curls - 40 an arm
kickbacks- 30 an arm
reverse curls- 25 an arm
rows- 60 an arm
dumbell flies- use 40s, have trouble with balance on my cheap bench
bench- usually rep 160 close 150 wide
schwarzenegger press 40 an arm, hardest excercise EVER
crunches with a 60 pound dumbell, 3 sets of 8 as they should be worked like main muscle groups for more definition

I said 95% of sythe because look at the average sythe member =p
 
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