Bench Press Records?

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Bench Press Records?
  1. Unread #21 - Aug 11, 2015 at 9:36 PM
  2. HotColdRush
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    Bench Press Records?
    What's his name / country?

    Pretty impressive
     
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  3. Unread #22 - Aug 11, 2015 at 10:36 PM
  4. deadn00bwalk
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    Bench Press Records?
    I have been lifting for awhile, Really getting into powerlifting.

    I am around 15 % BF and working towards single digits.
    I started around 180 lbs, Bulked to 220 and was at 20% ( Fast Gains Slow cuts)

    im at 210 now. I usually warm up with 30 reps 135 go do dumbells etc...

    My 1rm is around 315 (Powerlifting Style)
    Which is down Hold Up
    I would really like to 1 rep around 330.

    im hoping by the end of the year or early next year i can hit 9 percent BF while increasing my Strength even more.
    It is progressive while cutting for obvious reasons.
     
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  5. Unread #23 - Aug 11, 2015 at 10:38 PM
  6. deadn00bwalk
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    Bench Press Records?
    this is a great style.
    i really enjoy 21s and 28s as well.
    Negatives and everything. I may be interested in talking on skype. i wouldnt mind having a coach that can help keep me on the right track.
     
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  7. Unread #24 - Aug 12, 2015 at 11:06 PM
  8. -Jack-
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    Bench Press Records?
    I hit 225 for 2 reps
     
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  9. Unread #25 - Aug 13, 2015 at 3:42 PM
  10. Megaman
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    Bench Press Records?
    Yeah if you're interested in some coaching I just recently finished up working with 2 clients and now have space for 2 more :laugh:

    I also have an ebook out if you don't have the time for Skype ^_^
     
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  11. Unread #26 - Aug 14, 2015 at 8:40 AM
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    Bench Press Records?
    245 pr at weighing 143-148 (depending on the day). 5'10 on same measurements others say 5'11.
     
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  13. Unread #27 - Aug 15, 2015 at 4:31 AM
  14. RS Crown
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    Bench Press Records?
    Thanks a TON for this man will definitely put it in my regime :D
     
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  15. Unread #28 - Aug 15, 2015 at 10:07 AM
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    Bench Press Records?
    I can do like 130kg
     
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  17. Unread #29 - Aug 19, 2015 at 6:31 PM
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    Bench Press Records?
    I bench 205 lbs for 1 rep at 138 pounds, it's pretty good for only about 9 months of lifting.
     
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  19. Unread #30 - Aug 19, 2015 at 6:37 PM
  20. LooneyToon
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    Bench Press Records?
    Today I benched 60 pounds for 6 reps, shit was intense. With the bar I think that was 105 pounds.

    BMI is 19
     
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  21. Unread #31 - Aug 22, 2015 at 6:44 PM
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    Bench Press Records?
    Never worked on upper body as puberty is now fine tuning itself.

    Don't hesitate to wonder though as once you turn 19, muscle building of freshly done can be immensely superior to early bird lifters capacity to skyrocket strength training exercises.

    It appears I can bench my own weight without hesitation nearly 6 times.
     
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  23. Unread #32 - Sep 9, 2015 at 5:43 AM
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    Bench Press Records?
    was hitting 180kg about a year back with a bit of help from some supplements ;)
     
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  25. Unread #33 - Sep 9, 2015 at 10:04 AM
  26. RS Crown
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    Bench Press Records?
    What type of supplements?
     
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  27. Unread #34 - Sep 9, 2015 at 9:19 PM
  28. El Days
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    Bench Press Records?
    100kg reps of 5
     
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  29. Unread #35 - Sep 11, 2015 at 12:16 AM
  30. RS Crown
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    Bench Press Records?
    Can you still do this much?
     
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  31. Unread #36 - Sep 11, 2015 at 6:14 AM
  32. Saussau
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    Bench Press Records?
    120 kg reps of 3, not too bad considering my weight is 80kg i guess.
     
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  33. Unread #37 - Sep 20, 2015 at 6:04 PM
  34. Program
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    Bench Press Records?
    Around 200lbs according to a online calc lol. Don't really see a point in finding a max 1 rep weight. Just a circle-jerk leading to injury.
     
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  35. Unread #38 - Sep 26, 2015 at 3:12 PM
  36. p0werbuilder
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    Bench Press Records?
    120kgx1 thats 250lbs orso
     
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  37. Unread #39 - Sep 26, 2015 at 3:27 PM
  38. La montage
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    Bench Press Records?
    I'm 5'9 and weigh 155 lbs. The most I've benched was 225 for 1 rep.
     
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  39. Unread #40 - Sep 27, 2015 at 2:14 PM
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    Bench Press Records?
    90kg 2 repeats
     
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