Any experience with keto diet?

Discussion in 'Sports, Health & Fitness' started by Rodman, Aug 7, 2018.

Any experience with keto diet?
  1. Unread #1 - Aug 7, 2018 at 5:07 PM
  2. Rodman
    Joined:
    Aug 7, 2017
    Posts:
    2,943
    Referrals:
    3
    Sythe Gold:
    1,388
    Two Factor Authentication User

    Rodman The Best 07 Services On Sythe! Always ask for a PM
    $50 USD Donor New

    Any experience with keto diet?

    Coming to the end of my summer cut and currently sitting at 9% at 180lbs, starting to plateau a lot and have been cycling carbs, however thinking about running full keto to shift these final percents. baring in mind im weight training 6-7 days a week with cardio on top, is keto even viable when bodybuilding ?
     
  3. Unread #2 - Aug 8, 2018 at 4:36 PM
  4. Chival
    Joined:
    Sep 5, 2016
    Posts:
    589
    Referrals:
    0
    Sythe Gold:
    378
    Occupation:
    www.NOXGold.com
    Location:
    ✨ 24/7 Live Chat ✨

    Chival NOXGold.com | Buy & Sell RSGP

    Any experience with keto diet?

    Keto is definitely viable when bodybuilding, for the first week you'll feel pretty weak and fatigued as your body is not use to the lack of carbs. Once your body reaches ketosis, your body will begin to use fat as a fuel for your lifts and you will burn fat much quicker. Most of the bodybuilders are on keto diets the last few weeks before a contest to get as shredded as possible. I had a lot of success with keto, especially because I naturally do not eat too much carbs, it was easy for me to completely cut it out from my diet.
     
    ^ Rodman likes this.
  5. Unread #3 - Aug 8, 2018 at 9:55 PM
  6. Aiii
    Joined:
    Jun 13, 2018
    Posts:
    441
    Referrals:
    0
    Sythe Gold:
    574
    Occupation:
    ❤️❤️❤️❤️❤️

    Aiii Forum Addict

    Any experience with keto diet?

    Not that viable as your working quite hard, you'll need to eat some weird ass food to reach your calorie goals, like pots of sour cream lol. Would take alot of effort but you'd definately benefit, not just from weight loss but general day to day energy.
     
  7. Unread #4 - Aug 9, 2018 at 8:23 PM
  8. TySimpson
    Joined:
    Aug 14, 2016
    Posts:
    4,177
    Referrals:
    8
    Sythe Gold:
    64
    Occupation:
    ⚓⚓⚓⚓
    Location:
    ⭐⭐⭐Evading the bans
    Detective Two Factor Authentication User

    TySimpson Grand Master

    Any experience with keto diet?

    keto is amazing, if you want good recipes and are actually going to try it hit me up
     
  9. Unread #5 - Aug 14, 2018 at 11:46 AM
  10. Rodman
    Joined:
    Aug 7, 2017
    Posts:
    2,943
    Referrals:
    3
    Sythe Gold:
    1,388
    Two Factor Authentication User

    Rodman The Best 07 Services On Sythe! Always ask for a PM
    $50 USD Donor New

    Any experience with keto diet?

    I’m a week in and the shredding has begun!
     
  11. Unread #6 - Aug 14, 2018 at 12:38 PM
  12. Aiii
    Joined:
    Jun 13, 2018
    Posts:
    441
    Referrals:
    0
    Sythe Gold:
    574
    Occupation:
    ❤️❤️❤️❤️❤️

    Aiii Forum Addict

    Any experience with keto diet?

    How are u finding the diet? Plus do you feel the energy from ketosis?
     
  13. Unread #7 - Aug 15, 2018 at 7:08 AM
  14. ShawnIsThaBeast
    Joined:
    Jul 16, 2014
    Posts:
    310
    Referrals:
    0
    Sythe Gold:
    321

    ShawnIsThaBeast Forum Addict

    Any experience with keto diet?

    I'm gonna be honest.. My sister in law started this diet 1 year ago after her pregnancy and was having problems losing weight with regular diet's she started Keto and I was ape rival she lost 54 pounds and looks crazy within 6 months I wouldn't agree with the bodybuilding part because most people body building eat a variety and even cycle to gain results keto is a way different lifestyle than a bodybuilding diet from what I have seen
     
  15. Unread #8 - Aug 15, 2018 at 7:11 AM
  16. Rodman
    Joined:
    Aug 7, 2017
    Posts:
    2,943
    Referrals:
    3
    Sythe Gold:
    1,388
    Two Factor Authentication User

    Rodman The Best 07 Services On Sythe! Always ask for a PM
    $50 USD Donor New

    Any experience with keto diet?

    It's been going well, im shredding daily and still full of energy.

    I agree it's slightly unorthodox for bodybuilding, but I've been maintaining high protein to stop muscle loss.
     
  17. Unread #9 - Aug 15, 2018 at 7:27 AM
  18. ShawnIsThaBeast
    Joined:
    Jul 16, 2014
    Posts:
    310
    Referrals:
    0
    Sythe Gold:
    321

    ShawnIsThaBeast Forum Addict

    Any experience with keto diet?


    Totally agree but everyones body is different.. It was suprising to me how many bodybuilder did IF (fasting) when they didn't compete.. Rather than keto because of the whole fatty thing... Maybe to control the body of the cycling
     
< Workout Plans / Diet Advice | Workout Progress Timeline >

Users viewing this thread
1 guest