Megaman
Active Member
- Joined
- Nov 14, 2014
- Sythe Gold
- 5
- Messages
- 117
I have posted the before pictures on here before.
Just a quick bit of info. I do not desire size. My goal is essentially to have the physique of a fitness model. So pretty much a bit more muscle than what you would see on a typical American Eagle model rather something like a Nike or Under Armour model.
My goal when I train is mostly strength.
In the before pictures May/June 2015. I was benching 225 for 2-3 reps.
In the current pictures taken Feb 28 I believe. Benching 315 for 2 reps. Incline benching 260 for 4.
May/June 2015
Feb 2016
Feel free to ask anything I love answering! I did not follow to strict of a meal/nutrition plan in 2015 hoping to tighten it up this year. Pretty much 33% of the time I was in a surplus, 33% deficit, 33% maintenance. Unintentionally though.
Just a quick bit of info. I do not desire size. My goal is essentially to have the physique of a fitness model. So pretty much a bit more muscle than what you would see on a typical American Eagle model rather something like a Nike or Under Armour model.
My goal when I train is mostly strength.
In the before pictures May/June 2015. I was benching 225 for 2-3 reps.
In the current pictures taken Feb 28 I believe. Benching 315 for 2 reps. Incline benching 260 for 4.
May/June 2015
Feb 2016
Feel free to ask anything I love answering! I did not follow to strict of a meal/nutrition plan in 2015 hoping to tighten it up this year. Pretty much 33% of the time I was in a surplus, 33% deficit, 33% maintenance. Unintentionally though.
