Need some advice

[GoldMeister]

So I've recently started eating healthy again. When I left High School I stopped an involvement in sports and gained weight during University. Now, I'm trying to trim down.

Been cutting down my meals for the past 2 weeks. I've stopped eating sugar infested foods, I strictly stick to fruits at the moment. Am not eating heavy pastry meals for lunch, like pies etc. Started eating a lot more vegetables with every meal.

I'm currently like 100KG's, but I've been doing strictly cardio for the past week. Haven't tried weights ever. Started doing cardio earlier this week, I run every morning for around 30 minutes before I head off to University. I want to lose some weight before I start doing weights, but honestly I have no idea what I'm doing ATM so does anyone have any advice? I'll continue to keep running everyday and eating healthy. Does anyone have an workout advice?

 

[Golds Gym]

Do cardio 5 times a week for 30-40 minutes.
I do a 12 incline on a treadmill with a 3.3 speed. I burn so many calories doing this, Do abs 3 times a week. every 3 weeks, switch up your ab routine.
I would make a workout split, Mine now is
Back/Bicep/Calve/Ab/
Chest/Tri/Hamstrings/
Shoulder/Trap/Quads/Glutes/Ab
Back/Bicep/Calve
Chest/Tri/Hamstrings/Ab
Shoulder/Trap/Quads/Glutes
Rest

you can go on bodybuilding.com or find youtube channels to find some workouts. I like the guy Damien Patrick and Matt ogus. Ogus is the god of cutting, look up his videos. I think thats how u spell his name.

 

[Drager]

Once you start working on your muscles you won't realize much weight loss because muscle retains water, specially when you're working them.

Bodybuilding.com has so many stories of just getting less (counting calories), drinking more water and simple cardio and it sheds off.. specially if you have been unhealthy for a while.