Weightlifting/Bodybuilding Tips post your results

spaceforce gains

 

spaceforce gains

Trying but the food is to good lol I’m a fatty

 

[melasuda]

try to fap whit both hands so there is no muscular decompensation that the greatest secreo of ronnie coleman :v

 

try to fap whit both hands so there is no muscular decompensation that the greatest secreo of ronnie coleman :v

Oh really ? Haha one secret I never heard until now.

 

[Sypherz]

No one gives af what your flexed bicep looks like boiyos
I've had a lot of success with a 4 day full body, and I'm on a 6 day hypertrophy PPL rn

 

No one gives af what your flexed bicep looks like boiyos
I've had a lot of success with a 4 day full body, and I'm on a 6 day hypertrophy PPL rn

Never heard of that until now how is it treating you ? Good results

 

[Sypherz]

@ryanm17
Umm rn I'm doing:

3x bench
3x ohp
3x incline DB
4x delt iso
4x Tri iso
3x traps

Day 2

3x bar row
3x lat pull
3x seated tow
4x facepull
7x bicep

Day 3
5x front squat
About 30m of assorted leg stuff
Heavy abs

With one rest day a week. It's pretty nice so far hit I've only been doing it two weeks.o .my bulk

P drunk so hope this made sense

 

@ryanm17
Umm rn I'm doing:

3x bench
3x ohp
3x incline DB
4x delt iso
4x Tri iso
3x traps

Day 2

3x bar row
3x lat pull
3x seated tow
4x facepull
7x bicep

Day 3
5x front squat
About 30m of assorted leg stuff
Heavy abs

With one rest day a week. It's pretty nice so far hit I've only been doing it two weeks.o .my bulk

P drunk so hope this made sense

Yeah made sense lol that’s good man let me know the results you on a Cleab or dirty bulk ?

 

[Sypherz]

Yeah made sense lol that’s good man let me know the results you on a Cleab or dirty bulk ?

It's hard to do a dirty bulk at this point because I'm 6'3 and have an active job haha. I don't count cald but just try to eat as much as I can in the 4000ish Cal range

 

It's hard to do a dirty bulk at this point because I'm 6'3 and have an active job haha. I don't count cald but just try to eat as much as I can in the 4000ish Cal range

That’s a lot of calories haha I see do you still use supplements aswell ?

 

[Sypherz]

That’s a lot of calories haha I see do you still use supplements aswell ?

Nah just lots of cheeseburgers

 

Nah just lots of cheeseburgers

Haha well best of luck on the grind

 

[Seattle]

Get some deca / test theres your solution you will spend about $400-500

 

Get some deca / test theres your solution you will spend about $400-500

Naw roids are for worms

 

[SodQ]

Naw roids are for worms

Lol don't talk negatively on people who use anabolic steroids if you know nothing about them and the reasons...
People on anabolics have to and work 3x harder then you

 

Lol don't talk negatively on people who use anabolic steroids if you know nothing about them and the reasons...
People on anabolics have to and work 3x harder then you

I know enough about roids to now all the negative side affects and yes if you need to have a handicap to get in shape that is sad in my personal opinion I couldn’t care less if they have to work out longer or harder.

 

[ShawnIsThaBeast]

Lol don't talk negatively on people who use anabolic steroids if you know nothing about them and the reasons...
People on anabolics have to and work 3x harder then you

Totally agree but people that cycle are always gonna work x3 when on it lol but they are not your right they have to work the same amount as when they were cycling to keep the physique nothing in moderation is bad the bad story comes from people that don't give two fucks

 

[SodQ]

I know enough about roids to now all the negative side affects and yes if you need to have a handicap to get in shape that is sad in my personal opinion I couldn’t care less if they have to work out longer or harder.

You actually don't have a single clue to steroids with the way you are talking about them chump...
Stop being a internet douche that thinks everything he/she reads on the internet is true....
Without doing your own research and doing them yourself dont talk shit, period.

Look at your physique, your how old? Its a very laughable matter with how you bash steroids but in a natural state you haven't even achieved a notable body.

On the next one hommie.

 

You actually don't have a single clue to steroids with the way you are talking about them chump...
Stop being a internet douche that thinks everything he/she reads on the internet is true....
Without doing your own research and doing them yourself dont talk shit, period.

Look at your physique, your how old? Its a very laughable matter with how you bash steroids but in a natural state you haven't even achieved a notable body.

On the next one hommie.

Haha I know enough abou them you don’t even know me kid I have friends and co workers who use them, have used them so shut up and I never said I had an incredible physique. You’re just mad probably because you use roids and are still small and have a shrimp dick get out here.

 

[SodQ]

Hahaha little butt hurt there young man?
If you used anabolics before and still have that physique you are a disgrace to the bodybuilding community.

You look 14.

I'm the biggest person on this forums thats for sure.

Talk shit get hit hommie.