Weightlifting/Bodybuilding Tips post your results

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Weightlifting/Bodybuilding Tips post your results
  1. Unread #1 - Feb 14, 2016 at 5:24 PM
  2. ryanm17
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    Weightlifting/Bodybuilding Tips post your results
    Hey everyone here lending out my hand in some advice in helping you get your dream body haha but really im here if anyone needs any tips or advice on meal prepping, gym apparel, workout routines or if you need any help with cutting/ or bulking i can help. Also feel free to post your before and after progress pictures or just your current state. :)

    Here are my before and after pics


    http://i.imgur.com/Hgav27v.jpg


    little pump for my arms today

    [​IMG]
     
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    Last edited: Jul 5, 2018
  3. Unread #2 - Aug 24, 2016 at 12:36 PM
  4. Wildy Killz
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    Weightlifting/Bodybuilding Tips post your results
    What is your workout split?
     
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  5. Unread #3 - May 18, 2017 at 2:26 AM
  6. ryanm17
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    Bump lol
     
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  7. Unread #4 - May 21, 2017 at 10:22 PM
  8. Mr Extremez
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    Weightlifting/Bodybuilding Tips post your results
    Nice gains from what I can see. Is that the most up to date picture?
     
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  9. Unread #5 - May 22, 2017 at 5:29 PM
  10. Wraith
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    Weightlifting/Bodybuilding Tips post your results
    Haha Its Ryan!
     
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  11. Unread #6 - May 23, 2017 at 2:13 AM
  12. ryanm17
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    What's up tino long time man.
     
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  13. Unread #7 - May 23, 2017 at 2:14 AM
  14. ryanm17
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    Weightlifting/Bodybuilding Tips post your results
    It's from when I first made this post I need to update it with a new pic maybe after I hit the gym tomorrow I leaned down quite a bit from all the running I had to do.
     
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    Last edited: May 23, 2017
  15. Unread #8 - May 24, 2017 at 3:51 PM
  16. Pure
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    Weightlifting/Bodybuilding Tips post your results
    Post that shit son. Love the gains
     
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  17. Unread #9 - Jun 6, 2017 at 8:43 AM
  18. JeepersCreepers
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    Weightlifting/Bodybuilding Tips post your results
    do you even lift doe? pm me
     
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  19. Unread #10 - Jun 16, 2017 at 2:07 AM
  20. RareXTC
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    Weightlifting/Bodybuilding Tips post your results
    I only drink whey protein, will i be swole breh?
     
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  21. Unread #11 - Jun 16, 2017 at 4:18 AM
  22. Jamesamart
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    Weightlifting/Bodybuilding Tips post your results
    No whey protein will do nothing if you don't workout
     
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  23. Unread #12 - Jul 1, 2017 at 12:42 AM
  24. Dinami
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    Weightlifting/Bodybuilding Tips post your results
    I think the most important thing for body building is before and after supplements, its possible to just meathead without them but the results will be minimal.
     
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  25. Unread #13 - Jul 3, 2017 at 8:48 AM
  26. heavygains31
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    Weightlifting/Bodybuilding Tips post your results
    Most important thing definitely is not supplements.
    IMO its consistency and eating right. If you dont get enough protein in your normal food then ofc u need to supplement with protein powder etc. But every other supplement is close to useless excluding maybe creatine but its very niche imo.
     
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  27. Unread #14 - Jul 4, 2017 at 10:38 AM
  28. Clinton4Jail
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    Weightlifting/Bodybuilding Tips post your results
    Lift as much as you can as often as you can eat as much as you can and sleep as much as you can ....
     
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  29. Unread #15 - Jul 4, 2017 at 11:58 AM
  30. Jamesamart
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    Weightlifting/Bodybuilding Tips post your results
    You can do whatever you want 80% of results come from diet period
     
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  31. Unread #16 - Jul 4, 2017 at 2:58 PM
  32. Pirate
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    Weightlifting/Bodybuilding Tips post your results
    strong gainz for the chairforce
     
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  33. Unread #17 - Jul 5, 2018 at 5:38 AM
  34. ryanm17
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    Weightlifting/Bodybuilding Tips post your results
    Just seen this always firing me up you seamen :)
     
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  35. Unread #18 - Jul 5, 2018 at 6:03 AM
  36. Pirate
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    Weightlifting/Bodybuilding Tips post your results
    wow time flies...
    @Charlotte do u see what this guy called me?????????
    if only he knew
     
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  37. Unread #19 - Jul 5, 2018 at 6:07 AM
  38. ryanm17
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    Weightlifting/Bodybuilding Tips post your results
    it sure does and if I knew what? Why don’t you enlighten me dad
     
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  39. Unread #20 - Jul 18, 2018 at 11:41 PM
  40. ryanm17
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    [​IMG]
    Current weight 185 fat boy gonna try and lean down to 170-175
     
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