Weightlifting/Bodybuilding Tips post your results

ryanm17 · Feb 14, 2016

Hey everyone here lending out my hand in some advice in helping you get your dream body haha but really im here if anyone needs any tips or advice on meal prepping, gym apparel, workout routines or if you need any help with cutting/ or bulking i can help. Also feel free to post your before and after progress pictures or just your current state.

Here are my before and after pics

http://i.imgur.com/Hgav27v.jpg

little pump for my arms today

Wildy Killz · Aug 24, 2016

What is your workout split?

ryanm17 · May 18, 2017

Bump lol

Mr Extremez · May 21, 2017

Nice gains from what I can see. Is that the most up to date picture?

Wraith · May 22, 2017

Haha Its Ryan!

ryanm17 · May 23, 2017

T1N0 said:
Haha Its Ryan!

What's up tino long time man.

ryanm17 · May 23, 2017

Mr Extremez said:
Nice gains from what I can see. Is that the most up to date picture?

It's from when I first made this post I need to update it with a new pic maybe after I hit the gym tomorrow I leaned down quite a bit from all the running I had to do.

Pure · May 24, 2017

ryanm17 said:
It's from when I first made this post I need to update it with a new pic maybe after I hit the gym tomorrow I leaned down quite a bit from all the running I had to do.

Post that shit son. Love the gains

JeepersCreepers · Jun 6, 2017

do you even lift doe? pm me

RareXTC · Jun 16, 2017

I only drink whey protein, will i be swole breh?

Jamesamart · Jun 16, 2017

RareXTC said:
I only drink whey protein, will i be swole breh?

No whey protein will do nothing if you don't workout

Dinami · Jul 1, 2017

I think the most important thing for body building is before and after supplements, its possible to just meathead without them but the results will be minimal.

heavygains31 · Jul 3, 2017

Most important thing definitely is not supplements.
IMO its consistency and eating right. If you dont get enough protein in your normal food then ofc u need to supplement with protein powder etc. But every other supplement is close to useless excluding maybe creatine but its very niche imo.