What protein shake to take?

[Almond Joy]

I need suggestions on what protein shake to take. I'm looking for something that is a high quality protein shakes with high bioavailablity rating. I have a sister who recommended me to try whey protein. But I found online that another protein shake which looks good to be true, more protein and less calories. I have two different products in mind but I don't know which to decide. I was told that the first product was gauranteed to be one of the top best high quality protein shakes with high bioavailablity rating.

Usana Chocolate Whey Nutrimeal™
PRICE : 30$ - Servings : 9.
Chocolate meal-replacement shake, and a significant source of whey protein.

Health Basics

Free of gluten and soy protein for special dietary needs
8 grams of dietary fiber
15 grams of whey protein
Low in saturated fat
Low glycemic
Helps reduce carbohydrate cravings and deliver sustained energy

Nutrimeal Difference

Chocolate Whey Nutrimeal is specifically formulated without gluten†

Did You Know?

Chocolate Whey Nutrimeal, with 15 grams of whey protein, is one of the highest concentrations of quality whey you can buy.
Whey protein has a high bioavailability rating, which means that more protein is absorbed by the body and used for growth and energy production.*



Chocolate Whey Nutrimeal
Athletes have benefited from the lean-muscle building property of whey protein for years, and now you can too! Chocolate Whey Nutrimeal provides an impressive 15 grams of whey protein—one of the highest concentrations of quality whey you can buy. It also contains all-natural flavors and sweeteners and is gluten free and soy-protein free for those with special diets. And like the other Nutrimeals, Chocolate Whey has a low-glycemic formula to produce only small fluctuations in blood glucose levels for sustained energy to keep you satisfied longer. Each serving of Chocolate Whey Nutrimeal contains 8 grams of dietary fiber, which can help maintain a healthy heart and circulatory system. You’ll be the envy of your friends, building lean muscle and drinking delicious chocolate shakes.

†For our customers sensitive to gluten: No gluten-containing ingredients are used in Chocolate Whey Nutrimeal. However, Chocolate Whey Nutrimeal is produced in a facility that manufactures other products that do use gluten-containing ingredients.

Optimum Nutrition 100% Egg Protein - Vanilla, 2 lb
PRICE:42.99 - Servings : 30

Egg whites have been a staple of the bodybuilding diet almost as long as there has been bodybuilding.

100% Egg Protein makes consuming this invaluable protein source delicious and convenient. A serving of 100% Egg Protein contains the nutritional equivalent of seven egg whites and takes only about ten seconds to prepare.

100% Egg Protein provides a complete profile of Essential Amino Acids, Branched Chain Amino Acids and Glutamic Acid. 100% Egg Protein is an instantized formula that mixes easily with a spoon. Enjoy it with water, milk, or juice. It can also be mixed with oatmeal, muffin or pancake recipes.

Beyond The Basics

22 g of EGG WHITE PROTEIN
Each Scoop Contains the Nutritional Equivalent of 7 Egg Whites with Just 100 Calories
Complete Profile of ESSENTIAL AMINO ACIDS, BCAAs, and Glutamic Acid
Contains Aminogen® for Enhanced Protein Absorption
NO LACTOSE, SUGAR, OR SATURATED FATS
Mixes Great with Oatmeal, Muffin, or Pancake Recipes

 

[Skyline GTR]

Protein after all is protein, just because you take one brand will not mean you end up looking better than if you take another brand, thats all about training and diet. Any whey protein concentrate or isolate will do. What are your goals to acheive anyway?

 

[Almond Joy]

Protein after all is protein, just because you take one brand will not mean you end up looking better than if you take another brand, thats all about training and diet. Any whey protein concentrate or isolate will do. What are your goals to acheive anyway?

The goals I have in mind are pretty much stay in shape and obtain a six pack abs body and possibility that it. I'm not trying to bulk up either.

 

[Spyike]

I'd say you'd want to stick to a fast acting protein drink 1-hour before and within 30-minutes following your workout.. Remember, less is sometimes better. Taking in too much protein will not support a nice 6-pack. As for product choice, I'd recommend using Muscle Milk although as long as it is quick acting, it will not matter at your age.

 

[BubbaJ]

You can check out Syntha-6. They have by far the best tasting shakes I have ever had and it's the only kind I'll use.

A lot of people prefer their Chocolate shake, but I really like the Vanilla Ice Cream flavor.

Good luck!

 

[BERRY GOOD]

Whey protein shake i take these daily.

 

[sith kid]

You don't need shakes for 6packs. Just burn off the bellyfat and do some crunches. Emphasis on burning bellyfat (cardio, running is PERFECT!).

 

[kmjt]

I take Optimum Nutrition whey protein; works for me.

Protein is protein.. just read the label and make sure theres no fat and the carbs are low.

 

[terrif]

Optimum Nutrition Gold Standard

 

[Jimmy J]

I take Optimum Nutrition. But to be honest I'm pretty sure any will work, just dont get any cheap crap.

 

[shawnwill1210]

i use gold standard 100% whey

 

[TheKoukiMonster]

I would take the Optimum Nutrition 100% Egg Protein - Vanilla, 2 lb. Protein from eggs > whey protein

 

[AnthonyL1991]

Optimum Nutrition is a very good brand with a solid taste.

 

[S]

Use Hydroxides.

1 scoop pre workout, 1 hr before. 2 scoops post post workout, 30 mins after.

You can also take them on your rest days, 1 scoop with either breakfast or lunch. NOT DINNER.

 

[Almond Joy]

Use Hydroxides.

1 scoop pre workout, 1 hr before. 2 scoops post post workout, 30 mins after.

You can also take them on your rest days, 1 scoop with either breakfast or lunch. NOT DINNER.

never heard of it. looks like a drug when i image googled it

 

[brayden123]

Optimum Nutrition is good , u can get it and use it

 

[Insidious Insinuations]

The goals I have in mind are pretty much stay in shape and obtain a six pack abs body and possibility that it. I'm not trying to bulk up either.

In this case, don't take protein.

Protein is mainly for bulking up and adding muscles mass; you just need to burn fat (lower body percentage). Just do anaerobic exercises using max interval training (much easier said than done) and make sure calorie intake < calories burned.

 

[S]

never heard of it. looks like a drug when i image googled it

Not a drug lol. Its a supplement, just plain old whey protein, great pure protein.