• Log in or sign up for an account here: https://www.sythe.org/login

My meal program for cutting down

D

DRSX

Guru

Banned
Joined
Oct 25, 2013
Sythe Gold
80
Messages
1,569
Location
Blackhatworld
This is just to give others a general idea of what they should include in their meal plan. I am cutting down from 195 to 180 (getting my ass in summer shape).

Meal 1:

80 Grams of Oat-meal
150 Grams of Cottage cheese
100 Grams of Strawberries
3 x Omega pills
1 x Multivitamin pills

The first meal consists: 534 Kcal, 32 grams of protein, 56 grams of carbs, 17 grams of fat.

Meal 2:

150 Grams of Chicken breats
80 Grams of Rice ( dry weight )
200 Grams of Salad
5 Grams of Olive-oil try fry the chicken in

The second meal consists of: 532 Kcal, 39 grams of protein, 62 grams of carbs and 13 grams of fat.

The 3rd meal:

250 Grams of Quark (dairy product)
1 x Banana

23 grams of protein, 35 grams of carbs and 1 gram of fat.

Meal 4:

150 Grams of Ground beef
200 Grams of Salad
80 Grams of Rice
100 Grams of REAL RYE BREAD (NOT THE SHIT YA YANKS GOT)

47 grams of protein, 106 grams of carbs, 19 grams of fat

Meal 5:

2 x Eggs
2 x Egg whites
80 Grams of Turkey

34 grams of protein, 6 grams of carbs and 14 grams of fat



After gym:

40 grams of Whey protein
60 grams of Maltodextrin

36 grams of protein and 58 grams of carbs.



Rest days I get a total of : 174 grams of protein, 265 grams of carbs and 65 grams of fat.

Gym days: 211 grams of protein, 323 grams of carbs, 65 grams of fat.

I go to the gym 4 times a week and swim 1-2 times per week as well.

I am aiming to lose 700 grams of weight per week. Feel free to use this program if you're in the same weight class as I am in, it is extremely cheap, totaling in at around 25 bucks per week.
 
Discord Verified
Easter 2016
Live Streamer
good luck man trying to cut for the summer me too i just got done with a 2 month bulk looking to lean down a bit
Hgav27v.jpg
[/IMG]
 
Looks good man. If you can handle doing that XD I just exercise a little extra and eat what I want generally. Works pretty well for cutting/bulking 10-15 lbs for me.
 
DRSX said:
Ya it shouldn't be a problem, what kind of exercising do you do?
Click to expand...

I prefer not to run, but sometimes I'll go for runs/jogs. Hiking, sports, etc. Or I'll just hit the weights for an hour extra.
 
Andy Samberg said:
I prefer not to run, but sometimes I'll go for runs/jogs. Hiking, sports, etc. Or I'll just hit the weights for an hour extra.
Click to expand...

Yeah I don't like to run in general either. I've just been lifting during this diet so far, it seems like I'm eating more food on this diet than I normally do but I guess it's just a huge shock for my body to cut down on fat/sugars. I'll actually get in shape this summer hoping to to reach 8-10% bf and stop at that point and start a clean bulk. When I started working out 2 years ago I started bulking however it wasn't a very clean one so it's biting me in the ass but luckily I found this guy who makes great meal programs. Going to order one when I start bulking so I can get it done properly this time.
 
Can I ask your weight and BF %?

What do you hope to obtain?
 
Calllum said:
Can I ask your weight and BF %?

What do you hope to obtain?
Click to expand...

I would like to know the same. Before and after is gonna be epic!
 
DRSX said:
Yeah I don't like to run in general either. I've just been lifting during this diet so far, it seems like I'm eating more food on this diet than I normally do but I guess it's just a huge shock for my body to cut down on fat/sugars. I'll actually get in shape this summer hoping to to reach 8-10% bf and stop at that point and start a clean bulk. When I started working out 2 years ago I started bulking however it wasn't a very clean one so it's biting me in the ass but luckily I found this guy who makes great meal programs. Going to order one when I start bulking so I can get it done properly this time.
Click to expand...

Sounds like a good plan man. I'm with the others, post your progress and motivate someone.
 
Calllum said:
Can I ask your weight and BF %?

What do you hope to obtain?
Click to expand...

I havent had it measured in a while but it's pretty high, I'm currently around 192 lbs still got a couple of months to go. Basically I just want to get in shape for the beach and from there on continue a clean bulk.

@Andy, I will post pictures once this journey is completed and hopefully it will motivate some people.
 
Forgot to add this weeks report, apparently we're up 2,5 lbs this week which is odd considering my meals have been the same and my workouts.
 
My trainer told me that a good thing to do is always consume
White rice (Jasmine preferably)
5-6 OZ of chicken/turkey
1 1/2 cups of veggies
After your workout along with a protein shake.
I was drinking protein shake only, then i started to do this. I felt 10x better after a week and also was stronger. This is where i'd take a bit of creatine.
Fat burners help as well.
 
Also, IF you're gaining weight, i'd lose some of the carbs your intake.
 
Two Factor Authentication User
Yeh seems like a good meal program, but i would try and take out as many of the carbs as you can
 
When I cut I do no cardio and adjust my meal plan to go 300 calories under maintenance but increase protein to 1.5x my normal amount. Almost works well.
 
You must log in or register to reply here.
Runescape Gamblingrunescape gambling
Back
Top