Trying to lose weight, please look =S

you have to run. alot

 

Here's my tip. Stop eating and get on the treadmill.

 

ahh.
respeck yourself && you'll always be fine.
I cannot spell atm...;

 

Yeah, I support you. Not being fat is a MUST if you want to live 100 years...

Good luck, it's always nice seeing that people actually care about their health

 

Every time you get the urge to play runescape, run around the block. Then next time, do 100 sit ups. it'll work in no time.

 

What the hell did your friend do to loose 70 pounds.. unless he ate once a week.. Drinking water and brushing your teeth helps you feel fuller. Also, try to not eat 100 calories a day.. it adds up. For example, skip the last 3 bites of a sandwitch, give a piece of your steak to your dog, that kind of stuff. Try to always drink water, limit yourself to 1 colored drink a day (coffee, tea, juice,). These are probably the easiest things to do foodwise but you still need excersise. Lift weights or something 2-3 times a week and try to walk/run on a treadmill 30 minutes a day. Hope this helped .

 

this guys a fatass.

 

6 months ago i sat down in the living room, turned off the tv and i said ENOUGH, my mom asked why am i yelling and i told her to not bother me, im going to change my life.

Im not fat or anything but im not "muscular" or w/E also, my goal was to look good so i would feel good. I've always said no to going to the beach with my friends because i wasn't okay on how i look. So i started jogging, 2 times a week, 4 KM, it was seriously hard and it made me wonder why even bother, a friend told me to listen to music while running, and he was right, it's like a drug....then i did regular push-ups and sit-ups, 15 in a row then took a break for like 30 secs and repeated it 3 times total for all exercises, after some time i started lifting weights also(3x15 for all exercises) 3 times a week. Anyways, in 2 weeks i started to notice my body changing, it's been 6 months from that day and as i look at myself from the mirror i really want to go to school, just to show off what someone can do with willpower - the only question for me was if it's worth the suffering - i was right

With this amount of exercise i started eating more, now i wish i was fat so i would have something to burn, i burn more than i can eat and i REALLY eat 5-7 times a day+chips+burgers and what ever stuff i come across.

 

Eating right, working at the gym, I became a vegitarian and lost 50 pounds in 1 month, owned please?

 

double post post lagged, very sorry

 

How are we going to help you?
Just eat right and exercise.

 

Thanks guys for your support =/, Well i am trying to take a picture of me right now and another one in one more month so you guys can see the difference after one month, but my camera is being gay =/.Yes and my friend lose 70 pounds in the summer exercising eating right and stuff, when i get skinny i will make sure i eat in moderation and join a team, For example a basketball team because i will lose calories and basketball is fun.. Also what motivated me to lose weight was highschool and the chicks.. THEY ARE HOT!!

 

Well dieting alone won't get the job done. Exercise a lot. Start doing crunches and running. The pounds should fall off fairly quick.

edit:OMG 1337 POSTS!!!

 

jd 365 did you really lose that much weight in one month :O how did you do it ?

 

Just to let you know, Muscle burns fat. So it would be best to work out and get buffed. Also it doesnt matter what you eat but it seems your eating healthy which is good. But excersize and eat well.

 

Who want's to live that long anyway? x_X

Yeah i got a screenie of it

Now i have pictures of both you and viny with 1337 posts

 

You dont sound amazingly obese and even though 160 pounds is alot you are pretty tall aswell so it balances it out. I would say the diet will help alot but excersize is also needed. Walk to school and back and stuff to help.

 

Omg, this Mcdonalds taste so good!! mmmmm, heres an apple.

 

Wow, your chunky.

And don't listen to people telling you to 'buff up'
If you're only 5''7 and you get too muscular you'll
look ridiculous. Just trim down basically..

 

If you have a YMCA by you go there and work out.

Or take a 1-3 mile jog a day =)