Sixpac by abs

Your not serious right? haha

Please don't tell me you one of them anorexic kids who have slight view of abs that doesn't make you muscular at all you need to lift to get define abs.

 

Thats not neccesarily true. I read a book by Shawn Phillips. He stated that he does not add weights to his ab exercises, that its all in the technique, that your body weight is all the weight you need. He does his ab exercises slow, controlled, and pauses at key points of the exercise. He also does 1 set of upper abs, 1 set of middle abs, 1 set of lower abs with no rest in between. Then rests, and repeats that process three times. Here is a picture of Shawn Phillips, just before anyone starts to argue with me stating what he wrote in a book:

 

Obviously when maintaining but the guy in the subject doesn't have define abs to start with so he needs put in all the weight training he can get that's why I suggested he could use an alternative like a pull up bar, which can show really promising results all over upper body.